Name three primary options available for the endurance component of an aquatic workout. correct answers 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength correct answers is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ correct answers This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills correct answers balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? correct answers Max HR-the highest HR a person can achieve and is measured with a max HR test or estimated with 220 minus your age. HR Reserve-your minimal HR minus your resting HR How does compression lower your Heart Rate in the water? correct answers The water compresses all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR. What is ACSMs recommendation for frequency for resistance training? correct answers 2-3 days per week for each major muscle group Define body composition correct answers The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) List 5 benefits of regular excercise correct answers physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance, improve efficiency of nerves, improves psychological function calculating exercise intensity using the Karvonen Formula is known as correct answers HR reserve method The skeletal system provides our bodies with support, protection and correct answers shape The humerus is classified as what type of bone? correct answers Long Which characteristic of muscle allows it to shorten and thicken? correct answers contractibilty Which muscle flexes the leg at the knee. correct answers hamstrings What is the motor neuron? correct answers nerve cell that innervates muscle fibers to move Name the 11 systems of the body correct answers integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive 6 anatomical reference terms relating to exercise correct answers superior/inferior anterior/posterior lateral/medial 3 types of muscle tissues in the body correct answers visceral / cardiac / skeletal The process by which bones grow in the body is called correct answers ossification _______________ is moving away from the mid-line of the body correct answers Abduction flexion and extension are performed primarily in the _________________ plane. correct answers Sagittal In a third class lever, the _____is between the ____ and _____ correct answers effort/fulcrum/resistance What type of joint is the elbow correct answers hinge 3 natural curves in the spine correct answers cervical/thoracic/lumbar In deep water, you primary manipulate your center of correct answers buoyancy 6 movement terms used to identify joint actions correct answers flexion/extension adduction/abduction elevation/depression protraction/retraction pronation/supination inversion/eversion medial/lateral rotation circumduction tilt describe the anatomical postion correct answers The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated. The shoulder girdle is comprised of? correct answers clavicles/scapulae Scoliosis refers to a __________bending of the spine correct answers lateral