AEA: Certification Exam. Q&A Latest Update 2025/2026
Physical Fitness - ANSWER-the ability of the body's physical parts to function, and is
measured by the level at which these physical parts are capable of functioning
What are the five primary components of fitness? - ANSWER-1) Cardiorespiratory
endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Cardiorespiratory endurance - ANSWER-The capacity of the cardiovascular and
respiratory systems to deliver oxygen to the working muscles for sustained periods of
energy production
Muscular Strength - ANSWER-The maximum force that can be exerted by a muscle or
muscle group against a resistance
Muscular Endurance - ANSWER-The capacity of a muscle to exert force repeatedly or
to hold a fixed or static contraction over time
Flexibility - ANSWER-The ability of limbs to move at the joints through a normal range
of motion
Body composition - ANSWER-The body's relative percentage of fat as compared to lean
tissue (bones, muscle, and organs)
What are the six skill-related components of fitness? - ANSWER-1) Balance
2) Coordination
3) Speed
4) Power
5) Agility
6) Reaction Time
Balance - ANSWER-Controlling the position of the body's center of gravity, or
maintenance of equilibrium while stationary (static balance) or moving (dynamic
balance).
Coordination - ANSWER-The integration of many separate motor skills or movements
into one efficient pattern
Speed - ANSWER-The rate at which a movement or activity can be performed