BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
Processing
BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
BASI Pilates - Mat Exam (Latest 2024/ 2025
Update) Questions and Verified Answers|
100% Correct| Grade A
Q: Muscle focus of Single Leg Stretch
Answer:
Abdominals
Q: Objective of Single Leg Stretch
Answer:
Abdominal strength, trunk stabilization
Q: Muscle focus of Criss Cross
Answer:
Obliques
Q: Objective of Criss Cross
Answer:
Abdominal strength with oblique emphasis, trunk stabilization
Q: Muscle focus of Spine Stretch
Answer:
Abdominals, back extensors
Q: Objective of Spine Stretch
Answer:
Spinal articulation, trunk stabilization, hamstring stretch
Q: Muscle focus of Saw
Answer:
Obliques
Q: Objective of Saw
Answer:
Hamstring stretch, back extensor control, abdominal control with oblique emphasis
Q: Muscle focus of Spine Twist
Answer:
Obliques
Q: Objective of Spine Twist
Answer:
Trunk mobility, back extensor control, abdominal control with oblique emphasis
Q: Muscle focus of Cat Stretch
Answer:
Abdominals, mid/upper back extensors
Q: Objective of Cat Stretch
Answer:
Abdominal control, back extensor strength, lumbar spine stretch
Q: Muscle focus of Back Extension
Answer:
Back extensors
Q: Objective of Back Extension
Answer:
Back extensor strength
Q: Muscle focus of Single Leg Kick
Answer:
Hamstrings
Q: Objective of Single Leg Kick
Answer:
Hamstring stretch, upper back extensor strength
Q: Muscle focus of Side Lifts
Answer:
Obliques
Q: Objective of Side Lifts
Answer:
Lateral flexor strength, trunk stabilization
Q: Muscle focus of Front Support
Answer:
Abdominals, scapular stabilizers
Q: Objective of Front Support
Answer:
Trunk stabilization, scapular stabilization
Q: Muscle focus of Back Support
Answer:
Shoulder extensors, hip extensors
Price
$12.00
Add To Cart
Buy Now
Regular licenses
| Category | Exams and Certifications |
| Comments | 0 |
| Rating | |
| Sales | 0 |
Buy Our Plan
Share on
Similar items
Loading
{{ userMessage }}
Cookies!
We use cookies to understand how you use our website and to improve your experience. This includes personalizing content and advertising. To learn more, please click Here. By continuing to use our website, you accept our use of cookies, Privacy policy and terms & conditions.