What policy changes were made to recommendations to prevent chronic diet related diseases? Correct Answer- RDAs were expanded into several DRI Categories RDA Correct Answer- Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI Correct Answer- Dietary Reference Intakes Serving Size Correct Answer- Always found on a nutrition label AMDR (macronutrients) Correct Answer- Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates Correct Answer- 45-65% of daily calories Protein Correct Answer- 10-35% of daily calories Fat Correct Answer- 20-35% of daily calories Tolerable Upper Intake Level Correct Answer- highest level of daily consumption that data shows cause no harm, ensures people don't take too much How is the estimated average requirement used (EAR)? Correct Answer- Guides recommendations and menu planning for communities How much of the "My Plate" is fruits and Vegetables? Correct Answer- 1/2 the plate What is the biggest nutritional benefit of fruits and veg? Correct Answer- Decreased risk of cancer What vitamin can not be found in fruits and veg? Correct Answer- B12 How many servings of fruits and veg should you eat a day? Correct Answer- 9 True/false does skim milk have the same amount of Ca and Protein as full fat? Correct Answer- True DRI for whole grains Correct Answer- 1/2 of all grain consumed should be whole grains DRI for trans fat and sugar? Correct Answer- none DRI for protein? Correct Answer- 60gm/day (0.8gm/kg) Which carbohydrate causes you to get hungry faster? Correct Answer- High glycemic index carbohydrates Foods that are high in iron? Correct Answer- Dark leafy vegetables, legumes, red meat, and nutes Healthy LDL level Correct Answer- <120>30 Overweight BMI Correct Answer- >25 Morbid Obese BMI Correct Answer- >40 BMI formula Correct Answer- Weight in lbs/(heigh (in)^2...all x703 Underweight BMI Correct Answer- <20>10% How much water helps with weight loss Correct Answer- 48oz Physical activity Correct Answer- 30min/day What is a legal supplement body builders take to increase muscle mass and nitrogen retention? Correct Answer- Protein powder What are anthropometrics? Correct Answer- Body measurements Physical activity energy formula Correct Answer- Total energy expenditure/ basal met rate Breast Milk Correct Answer- Breast milk contains immune factors