CanFit Pro FIS Theory Exam (Questions with complete solutions) Latest Update

CanFit Pro FIS
CanFit Pro FIS
CanFit Pro FIS Theory Exam (Questions with complete solutions)
How many strength training sessions per week should one complete? correct answers 2-4
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep
curl - movement occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a
car"
Isometric=static contraction-force to counteract opposing force eg. plank
What does FITT stand for? correct answers Frequency
Intensity
Time
Type of exercise
What is a distal attachment? correct answers Away from the body
Muscle insertion
What is a proximal attachment? correct answers Toward the body
Muscle origin
The process in which gases are exchanged in the lungs is called... correct answers Diffussion - the
exchange of Oxygen and Carbon Dioxide in the lungs