CanFitPro Personal Training Specialist Theory Exam With
Complete Solution
Precontemplation, Contemplation, Preparation, Action, Maintenance - answerWhat are the
5 stages of behavioural change?
Precontemplation - answerIn which stage of change would a PTS discuss health risks, myths
and fears, and provide client with general education?
Contemplation - answerIn which stage of change would a PTS make a list of advantages
related to regular exercise, provide clear recommendations, and build the client's
self-confidence?
Preparation - answerIn which stage of change would a PTS provide a personalized exercise
design and work on goal setting and action plans?
Action - answerIn which stage of change would a PTS provide encouragement, talk to the
client about self monitoring, and prepare for relapses?
Maintenance - answerIn which stage of change would a PTS review and revise goals,
address concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - answerWhat does PFITT stand
for?
Individualization - answerThis principle suggests that program design must accommodate
every client's individual needs
Specificity - answerThis principle suggests that if clients want to improve a particular