Canfitpro Exam Prep>> Questions with Correct Answers Already Graded A+ Howaamanyaacalories aainaaaaagramaaof aacarbohydrates aa? 4 Howaamanyaacalories aaareaainaa1lbs aaof aafat? 3500 What aadoes aaRICEaastandaafor?rest, aaice, aacompression, aaelevation What aaareaatheaa5aaSMARTaagoals? Specific, aameasurable, aaattainable, aarealistic, aaandaatime aasensitive What aadoes aaEPOCaastandaafor? excess aapost-exerciseaaoxygenaaconsumption What aais aaa aacompoundaaexersice? multi-joint aaexercises aathat aaworks aaseveral aamuscleaaor aagroups aaat aaonce Name aa5aacompoundaaexercises. Squat, aaburpees, aabarbell aahipaaraises, aadeadlifts, aaincline aabenchaapress, aacleanaaandaapress, aaparallel aadips, aapull aaups, aabent aaover aarows, aaseatedaacableaarows, aalandmines. What aais aaa aaisolationaaexercise? Movements aathat aainvolves aalimitedaajoint aaor aamuscleaagroup. 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Pre-contemplation, aaContemplation, aaPreparation, aaAction, aaMaintenance What aaareaatheaa7aasecondaryaacomponents aaof aafitness? Balance, aaCoordination, aaAgility, aaReactionaatime, aaSpeed, aaPower, aaMental aacapability. Whichaais aanot aaaaaPrimaryaaComponent aaof aaFitness Agility HowaamanyaaATPaaareaagivenaaduringaatheaaATP-CPaaprocess? 1aaatp Howaalongaadoes aatheaaATP-CPaasystemaaprovideaaenergyaafor? 10sec Howaalongaadoes aaanaerobic aaglycolysis aaprovideaaenergyaafor? Upaatoaa2aamins Whichaaaerobic aaenergyaasystemaaprovides aafuel aafor aamoreaathanaatwoaaminutes aaat aamoderate aaintensityaa? Aerobicaaglycolysis What aaenergyaasystemaais aa38aaATP? aerobic aaglycolysis HowaamanyaaATPaaareaagivenaaduringaafattyaaacidaaoxidation ???? Whichaaenergyaasystemaadelivers aa2-3aaATP? Anaerobic aa(without aaoxygen). Whenaathe aaaerobicaasystemaacanaanoaalonger aagive aaATPaathe aaAnaerobic aasystemaakicks aainaawhat aais aathis aacalled? 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