CP Final Written Test (All Answers Are Correct 100%)
What does Joseph Pilates refer to his work as? correct answers Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for
support? correct answers A Ball between their ankles
SOAP correct answers Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? correct answers On a scale of 1-10,
how does your left/right shoulder feel today?
What details must be included in the "P" of Soap? correct answers The programming of the
client, which will include a list of exercises, apparatus used, number of repetitions, and
modifications
As long as you are cuing safety, there is no need to do an initial assessment with your clients
correct answers False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in the
studio is safe and well maintained? correct answers (1) The pilates instructor, (2) the other
pilates instructors, (3) individuals who clean the studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises? correct answers
Hundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) correct answers 1.
Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement correct answers
True
The following would be a great example of using the "P" in PEACE R&R correct answers
Start in supine on your back, with your heels at the center of the footbar about three inches
apart. Your back should be relaxed and your shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing correct answers True
What exercises should a client master before trying the Boomerang? correct answers Roll
over and Teaser
Post-Natal (cleared for light workouts) correct answers Pelvis Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) correct answers Swimming
Hip-Replacement, cleared for light/limited range of motion (ROM) correct answers Single
Leg Circle Supine
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