Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A

Club Pilates Written Exam Version 2 (Latest

2024/ 2025 Update) Questions and Verified

Answers| 100% Correct| Grade A

Q: The following would be a great example of using the "P" in PEACE R&R

Answer:

Start in supine on your back, with your heels at the center of the footbar about three inches apart.

Your back should be relaxed and your shoulders shot not be pressing against the rests

Q: Always ask for permission before touching a client for tactile cueing

Answer:

True

Q: What exercises should a client master before trying the Boomerang?

Answer:

Roll over and Teaser

Q: Post-Natal (cleared for light workouts)

Answer:

Pelvis Rocks or Pelvic Tilts

Q: Hunched Shoulders (Over-Kyphotic)

Answer:

Swimming

Q: Hip-Replacement, cleared for light/limited range of motion (ROM)

Answer:

Single Leg Circle Supine

Q: Young athlete who does Yoga

Answer:

Corkscrew

Q: After warming up my small Mat class, I plan on having them do_________to get the back of

their body warm and then________to get the front of their body warm.

Answer:

Bridge variations and Hundreds

Q: You are evaluating a client for the first time and find they have a major anterior tilt in their

pelvis and no injuries in the past. The client has been cleared to begin a fitness routine after not

exercising or working out for four years. What moves would you make sure to teach the client in

their first work out?

Answer:

Bridge, Roll up, Quadruped

Q: During exercise that are closed chain like chest-left, the client should maintain a neutral

pelvis

Answer:

True

Q: During teaser, how does bending the knees into the chest change the exercise?

Answer:

It provides a a modification for individuals that may experience tight hip flexors. The clients

abdominals may be strong enough but their hip flexors may need some assistance.

Q: In what plan of motion is the Hundreds performed?

Answer:

Sagittal

Q: Choose the most modified description of Swimming.

Answer:

Prone, slight extensions of spine, arms reaching overhead, legs in subtle extension at hip joint.

Q: Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in neutral

pelvis position if the client has back pain

Answer:

False

Q: What is Pilates Breath?

Answer:

(1) Three-dimensional, (2) Exhale used to connect deeper to the transversus abdominis and

obliques to control pelvis movement, (3) Inhale through the nose, exhale through the mouth