1. Which of the following best describes the '10 General Physical Skills' model in CrossFit's definition of fitness? A) A set of skills exclusive to elite athletes B) A framework for improving specific aspects of performance C) A list of skills that can only be improved through CrossFit workouts D) A guideline for nutritional balance Answer: B) A framework for improving specific aspects of performance Rationale: The '10 General Physical Skills' are a balanced approach to fitness that can be improved through various types of training, not just CrossFit workouts. 2. In the context of CrossFit, 'work capacity' is best defined as: A) The maximum weight one can lift B) The ability to perform tasks quickly and efficiently C) The total volume of training one can handle D) The duration one can exercise without rest Answer: B) The ability to perform tasks quickly and efficiently Rationale: Work capacity refers to the ability to perform work in a given time, which is crucial for efficiency in CrossFit workouts. 3. The 'power curve' in CrossFit illustrates the relationship