1. What component of programming for fitness focuses on balancing the volume and intensity of workouts to prevent injury and promote recovery? A. Specificity B. Overtraining C. Load progression D. Recovery Correct Answer: D. Recovery Rationale: Recovery is a critical component of programming for fitness that involves balancing the volume and intensity of workouts to prevent overtraining and promote optimal recovery and performance. 2. Which of the following training methods involves performing a series of exercises in succession with minimal rest in between to improve cardiovascular fitness and muscular endurance? A. Circuit training B. Maximal strength training C. Bodyweight training D. Functional training Correct Answer: A. Circuit training Rationale: Circuit training involves performing a series of exercises in succession with minimal rest in between to improve cardiovascular fitness, muscular endurance, and overall