Which of the following recommendations are the BEST initial approach to help Jenna

reach her weight-loss goal?

Maintain daily caloric intake and increase physical activity to include 60 to 90 minutes of

moderate to vigorous aerobic exercise 5 days per week

Maintain current activity level and reduce daily caloric intake to 1,800 calories

Reduce daily caloric intake by approximately 250 calories and increase physical activity

to include 30 minutes of moderate exercise most days of the week

Reduce daily caloric intake by 500 calories and introduce a multivitamin - Correct

Answer-Reduce daily caloric intake by approximately 250 calories and increase physical

activity to include 30 minutes of moderate exercise most days of the week

Which of the following recommendations is the MOST appropriate regarding this client's

nutritional choices?

Decrease consumption of sugary beverages and incorporate more fruits and vegetables

into the diet

Limit carbohydrate consumption and introduce protein-fortified meal replacement bars

and shakes

Decrease refined sugar intake and increase the consumption of iced tea and black

coffee to increase energy

Incorporate red meat and beans into the diet to enhance iron consumption and increase

energy throughout the day - Correct Answer-Decrease consumption of sugary

beverages and incorporate more fruits and vegetables into the diet

Which of the following food items, if eliminated or reduced from Jenna's diet, would

make the MOST beneficial caloric and nutritional change?