1) What is the primary goal of coaching for health

improvement?

a) To provide medical treatment to individuals

b) To empower individuals to make sustainable behavior

changes for better health

c) To ensure individuals meet physical fitness goals

d) To monitor and track individuals' health progress

Answer: b) To empower individuals to make sustainable

behavior changes for better health

Rationale: The primary goal of coaching for health

improvement is to help individuals take charge of their

health and make long-term behavior changes that promote

wellness and prevent illness.

2) Which of the following is NOT a core principle of health

coaching?

a) Collaborative partnership

b) Individualized approach

c) Focusing on short-term interventions

d) Promoting self-efficacy

Answer: c) Focusing on short-term interventions

Rationale: Health coaching emphasizes a long-term

approach to behavior change, focusing on sustainable goals

and strategies rather than quick fixes or short-term

interventions.