ISSA Final Exam | Actual Exam Questions and Verified Answers| 2023/ 2024 Newly Updated

ISSA Final Exam | Actual Exam Questions

and Verified Answers| 2023/ 2024 Newly

Updated

Q: In the OARS model for behavior change, recapping the plan of action is part of which

technique?

Answer:

Summarizing

Q: According to the CDC, what is the definition of cleaning?

Answer:

Removing dirt and impurities from a surface with a detergent and water

Q: Which body composition measurement utilizes calipers?

Answer:

Skinfold measurements

Q: Which client form allows clients to understand and accept any and all risks associated with

beginning an exercise program?

Answer:

Liability waiver

Q: When attracting new clients, which of the following is the most effective way for a trainer

to find new prospects?

Answer:

Hire an advertising firm

Q: Which of the following is a common site to measure the pulse in humans?

Answer:

Radial artery

Q: Which advanced training technique is described as completing one set of an exercise until

failure before immediately lowering the weight and continuing the set until failure again?

Answer:

Drop sets

Q: Which estimated maximum heart rate formula is used for clients with high blood pressure?

Answer:

162 - (0.7 x age)

Q: Which relatively common chronic health condition is characterized by bronchial spasms

that make it difficult to breathe effectively?

Answer:

Asthma

Q: Microtearing that occurs during which muscle action is responsible for delayed onset

muscle soreness (DOMS)?

Answer:

Eccentric

Q: Which type of neuron sends information from the central nervous system to the muscles to

generate movement?

Answer:

Efferent neuron

Q: What is the average bodyfat percentage for females?

Answer:

25 to 31 percent

Q: Which heart rate zones are generally anaerobic in nature?

Answer:

Zones 4 and 5

Q: What is the purpose of a business plan?

Answer:

To outline how a business will be operated

Q: What term represents the six anatomical locations of predictable movement patterns where

movement dysfunctions can be detected?

Answer:

Kinetic chain checkpoints