1. Who should recommend a GXT for a client prior to starting an exercise program?

a. Trainer

b. Client

c. Nutritionist

d. Physician

2. Which of the following is a key strategy for nutrition coaching?

a. Identifying and eliminating behavior goals

b. Identifying and eliminating time constraints

c. Identifying and eliminating limiting factors

d. Identifying and eliminating outcome goals

3. Which of the following is used to measure the pressure exerted on the walls of the blood

vessels during refilling of the heart?

a. Systolic pressure

b. Heart rate

c. Diastolic pressure

d. Pulse

4. Utilizing the FITT principle, how many times per week should a beginner client workout?

a.2

b.4

c.3

d.5

5. Which of the following is responsible forsensing excessive stretch to protect the

muscle?

a. Golgi tendon organ

b. Muscle spindle

c. Muscle fiber

d. Sarcomere