For a skinfold body composition assessment, what sites are used for the three-site
body density method for females?
Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population?
Youth
What is the term for blood circulation within the heart and lungs?
Pulmonary circulation
What does the S in SMART goals stand for?
specific
Which term describes movement toward the midline of the body?
Adduction
According to the CDC, what is the definition of sanitizing?
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable
range
According to the American Heart Association, what is considered a 'normal' blood
pressure?
110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training?
The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less?
Hypotension
Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations?
Principle of specificity
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