Question: Which of the following describes the ketogenic

diet?

 A) A high-carbohydrate, low-fat diet

 B) A diet that emphasizes the consumption of whole

grains and fruits

 C) A high-fat, low-carbohydrate diet

 D) A diet focused on high protein intake

 Answer: C) A high-fat, low-carbohydrate diet

 Rationale: The ketogenic diet is characterized by a highfat, low-carbohydrate intake, which induces a state of

ketosis in the body.

Question: What is the primary principle behind intermittent

fasting?

 A) Restricting all food and beverage intake for 24 hours

 B) Consuming only liquids for a designated period

 C) Cycling between periods of eating and fasting

 D) Consuming small, frequent meals throughout the day

 Answer: C) Cycling between periods of eating and

fasting

 Rationale: Intermittent fasting involves alternating

periods of eating and fasting, which can lead to various

metabolic benefits.

Question: Which nutrient is commonly deficient in a vegan

diet?

 A) Vitamin C