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Which condition often coexist with hypertension, hyperlipidemia, type II diabetes, 

and osteoarthritis? - ANSWER- Obesity

 

 

Which of the following is the primary purpose for starting older adults with light 

loads and low volume? - ANSWER- To optimize movement

 

 

Which of the following is a muscle that is commonly overactive in the food and 

ankle? - ANSWER- Soleus

 

 

Where is the sternum in relation to the shoulder and body? - ANSWER- medial 

 

Which of the following is part of the cardiovascular system? - ANSWER- blood 

 

Which of the following is the average daily calories per day upon which the "Daily 

Value" on a food label is based? - ANSWER- 2000

 

 

Which of the following muscle actions occur when a muscle is exerting force greater than the resisting force, resulting in shortening of the muscle? - ANSWER- Concentric 

 

Which statement is true regarding incomplete proteins? - ANSWER- One can 

consume adequate protein by combining various protein-rich foods

 

 

Which of the following are sensory receptors are responsible for sensing position 

in body tissues and are located in muscles, tendons, ligaments and joint capsules of the human body? - ANSWER- Mechanoreceptors 

 

What is the recommended intake of water post exercise? - ANSWER- 16 oz for 

every pound of body weight lost

 

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