classified by BMI of 30 or >
obesity
study of movement as it relates to anatomy/physiology
kinesiology
A practice that relies on evidence for guidance/ decision-making. It's the conscious
use of current best evidence in making decisions about client care
evidence based practice
3 fundamental component of evidence based practice
developing individual professional expertise(how good of a trainer you are), staying
current on best sources of external resources (like peer reviewed research), *&
prioritizing client values/expectations
a process of subjecting an author's scholarly work to other experts in the same field,
this ensures only high quality research is published in reputable journals
peer-reviewed research
Phases and levels of OPT Model
Level 1: Stabilization (phase 1-stabilization endurance)
Level 2:strength (phase 2-strength endurance, phase 3 muscular development,
phase 4 max strength)
Level 3: Power
(phase 5 power)
The combined, interworking system of all muscles and bones in the body.
musculoskeletal system
A state of lost physical fitness, which may include muscle imbalances, decreased
flexibility, and a lack of core and joint stability.
deconditioned
A body weight greater than what is considered within normal standards; a body mass
index of 25.0 to 29.9.
overweight
When muscles on each side of a joint have altered length-tension relationships.
muscle imbalance
The support provided by tissues surrounding a joint to maintain and provide control
during movement.
joint stability
international public health agency of the United Nations/ & is focused on the
development of international public health efforts.
AKA the world's public health department
World Health Organization (WHO)
The social standing of a person or group that includes education, income, and
occupation.
socioeconomic status
The state of having a disease.
morbidity
A state or a risk of death or dying.
mortality
The process by which the human body strives to maint
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