NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update

NASM CPT: Certified Personal Trainer

(2023/ 2024) Exam Prep| Guide with

Questions and Verified Answers|100%

Correct| Grade A Guaranteed | Latest Update

Q: Give examples of chest exercises used in the Stabilization Level of the OPT model.

Answer:

Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest

Press

Q: What are the two techniques used in corrective flexibility according to the integrated

flexibility continuum?

Answer:

SMR (self-myofascial release) and static stretching

Q: Give examples of total-body power exercises

Answer:

Two-arm Push Press, Barbell Clean, Dumbbell Snatch, Squat Thrust, Kettlebell Hang, Clean and

Jerk

Q: What is the minimum amount of time static stretches should be held?

Answer:

30 seconds

Q: Name two different leg-stabilization exercises.

Answer:

Ball Squat and Multiplanar Step-up to Balance

Q: What are three things that a client should have established prior to incorporating a dynamic

stretching program?

Answer:

Good levels of tissue extensibility, core stability, and balance capabilities

Q: Name two strength level exercises for the legs.

Answer:

Leg Press and Barbell Squat

Q: Name two power level exercises for the legs.

Answer:

Squat Jump and Tuck Jump

Q: Give 3 examples of shoulder power exercises.

Answer:

Front Medicine Ball Oblique Throw, Overhead Medicine Ball Throw, Speed Tubing Shoulder

Press

Q: Give examples of total-body strength exercises.

Answer:

Lunge to Two-arm Dumbbell Press; Squat, Curl, to Two-arm Press; Step-up to Overhead Press:

sagittal plane; Romanian Deadlift, Shrug to Calf Raise

Q: Based on the exercise selection continuum what exercises should be selected for the

adaptation of stabilization?

Answer:

Total-body, multi-joint or single joint, controlled unstable

Q: Total-body, multi-joint or single joint, controlled unstable

Answer:

Marching, Floor Bridge, Floor Prone Cobra, Prone Iso-abs

Q: Give four examples of core-strength exercises.

Answer:

Ball Crunches, Back Extensions, Reverse Crunches, Cable Rotations

Q: Body position progressions used for balance training.

Answer:

1. Two-leg stable 2. Single-leg stable 3. Two-legs unstable 4. Single-leg unstable

Q: Three types of core systems.

Answer:

Local stabilization system, Global stabilization system, Movement system

Q: What are the seven methods for prescribing exercise intensity?

Answer:

Peak VO2, VO2 reserve, Peak metabolic equivalent (MET), Peak maximal heart rate, Heart rate

reserve, Rating of perceived exertion, Talk test

Q: The cumulative sensory input to the central nervous system from all mechanoreceptors that

sense position and limb movements.

Answer:

Proprioception

Q: What are the acute variables for static stretching?

Answer:

1-2 sets, hold each stretch for 30 seconds

Q: What is the mechanism of action that occurs in active-isolated stretching?

Answer:

Reciprocal inhibition

Q: When is the appropriate time to utilize dynamic stretching?

Answer:

After self-myofascial release when training in Phase 5