NASM Group Personal Training Exam (Latest 2024/ 2025 Update) 100% Correct| Questions and Verified Answers| Grade A

What is not ideal for participants looking to enroll in a mid-sized GPT session?

Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and Large (____clients).

Which of the following are considered obstacles faced by group fitness professionals compared to personal trainers?

Which his not an attribute of group personal training?

Which is not ideal for participants looking to join a small group training session?

As stated by the Health and Fitness associations annual fitness programs and equipment report that GPT has increased from ____ in 2007 to ____ in 2013.

Choose the correct statement regarding the increase in GPT demand.

A key characteristic of mid-sized group training is that is fosters a _________ amongst participants.

Studies have shown that when supervised or observed in a group personal training environment, individuals?

Which of the following is not a benefit of GPT?

What is Bioenergetics?

What is the cardiorespiratory system?

What is Vaso-dialation?

What is V02 Max?

Cardiovascular system + Respiratory System =

What is exercise induced asthma?

During REST, what % of O2 carrying blood will be directed toward the contracted skeletal muscle?

During EXERCISE, what % of O2 carrying blood will be directed towards the contracting skeletal muscle?

The cardiovascular system is comprised of what?

The energy system used by the body that is the primary energy system for moderate to high-intensity activities lasting no more than 120 seconds is?

What exercise equipment in GPT is easily adapted for the partner work and requires little to no previous experience?

Which GPT location requires a permit to use prior to conducting a session?

What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature?

How many basic techniques are used for functional movements that can be addressed using kinetic chain check points?

What exercise equipment requires the movement for most exercises to come from the shoulders?

What exercise equipment in GPT is mobile but requires a large area to utilize?

A simple progression push-up includes?

Using PHA programming is recommended for participants that?

What patters occur when the participant is turning through a given range of motion, requiring integration of the extremities through the lumbo pelvic hip complex?

The term "training age" refers to what?

What type of programs are Shorter duration and has less formalized attention?

What type of client purchases all of the products and services you offer as a G.P.T.?

Examples of a high level program would be a combination package of _________, one-on-one sessions, high dollar, multi-day workshops and/or destination retreats, all specific to the participants goals.

When developing a brand for your G.P.T. business, you want to consider?

Attraction marketing is the use of Marketing techniques designed to inform the consumer on the benefits of the product or services. When is this tactic used?

Within the branding pyramid, a product or service where the G.P.T. experience high demand, little to no price elasticity, and the ability to accept or decline the admittance of a client would be considered the ______ stage.

When determining a target audience, the use of statistical data relating to the population and particular groups within it such as gender, age, ethinicity are referred to as?

A mid-level program offering is the optimal product offering for a G.P.T. trying to maximize and maintain.

Roughly ___ of the participants that begin at the top of an established sales funnel will end up in a high level program.

An initial goal of a G.P.T. should be to identify ______ before offering a product or service to a given population.

What type of assessment should be conducted before progressing to physiological measurement performance test?

Which program set up alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity?

Regardless of group size, which type of assessments should occur prior to the participant engaging in a G.P.T. program?

When a fitness professional implements a series of single-leg movement patterns as part of the session warm-up, they are attempting to do what?

The objective behind balance training is to?

Within G.P.T., what is the 1st step in the pre-participation screening process?

Which assessment evaluates dynamic flexibility, core stability, and overall neuromuscular control?

Establishing a long-term goal should be obtainable within what time frame?

After an overhead squat assessment is completed the G.P.T. will know what?

What is the spatial arrangement in a G.P.T. session where participants are aligned in a staggered formation in from of the instructor?

Cues that add to the knowledge of the participant are?

What communication style is participant centered where the fitness professional helps participants explore their own solutions?

What is the coaching style that is very informal in which the fitness professional grants the participants ownership of the program by allowing them to completely decide the direction and nature of the session?

Avoiding filler words when coaching and cueing G.P.T. participants will help maximize what?

Words used to evoke an action response from a participant are called?

__________ is stated to be the difference between success and failure for the relationship between the fitness professional and their participants?

What style of coaching is better suited to training seasoned veterans who have both knowledge and experience in programming?

What coaching style is considered one-way in which the fitness professional takes charge and does not seek input from the participants?

What is the coaching style that is less suitable for small personal G.P. T. sessions but is most beneficial for large G.P.T. due to it's rigid structure?

Within the directive communication style, reflecting and/or paraphrasing the participants message in addition to providing a solution opinion is considered what?

When determining a target audience, the use of statistical data relating to the population andparticular groups within it such as gender, age, and ethnicity. These statistics are referred toas________.

Examples of a high level program would be a combination package of ___________, one-on-onesessions, high-dollar multi-day workshops and/or destination retreats; all specific to the participant'sgoal(s).

Entry level programs tend to be

Attraction marketing is the use of marketing techniques destined to inform the consumer on thebenefits of the product or service

When developing a brand for your group personal training business you want to consider

A mid-level program offering is the optimal product offering for a group personal training trying tomaximize and maintain

An initial goal of a group personal trainer should be to identify _________ before offering a product orservice to a given population.

Roughly ___ of the participants that begin at the top of an established sales funnel will end up in ahigh level program.

Within the branding pyramid, a product or service where the group personal trainer experiences highdemand, little to no price elasticity, and the ability to accept or decline the admittance of a clientwould be considered the ________stage.

An ultra-responsive participant will

This type of body language will ensure that the listeners feel important.

A coaching style where communication and direction given is one way.

This is important as it communicates professionalism and expertise.

These phrases help reinforce talking by the clients.

This should match what the fitness professional is saying.

A coaching style where the fitness professional is responsive to the listener and solicits input from the participants

This action is an attempt to gather information from the participants

This should be used to complement the messages that are being communicated

These are words that are used in conversation to signal to the audience that the speaker is transitioning between thoughts

A coaching style that grants and empowers participants to make decisions based on the direction of the session.

Which of the following evaluates dynamic flexibility, core stability, balance, and overallneuromuscular control?

The objective behind balance training is to

Within group personal training, what is the first step in pre-participation screening process?

After an overhead squat assessment is completed, the group personal trainer will know

When a fitness professional implements a series of single-leg movement patterns as part of thesession warm-up, he/she is attempting to

Establishing a long-term goal should be obtainable within what time frame?

Which types of assessments should be conducted before progressing to physiologicalmeasurements and performance tests?

Which programming set up alternates body parts trained from set to set, starting from the upperextremity and moving to the lower extremity?

What is the spatial arrangement in a group personal training session where participants are alignedin a staggered formation in front of the instructor?

Regardless of the group size, which type of assessments should occur prior to the participantengaging in the group personal training program?

Which of the following evaluates dynamic flexibility, core stability, balance, and overall neuromuscular control?

The objective behind balance training is to

Within group personal training, what is the first step in pre-participation screening process?

When a fitness professional implements a series of single-leg movement patterns as part of the session warm-up, he/she is attempting to

Establishing a long-term goal should be obtainable within what time frame?

Which types of assessments should be conducted before progressing to physiological measurements and performance tests?

Which programming set up alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity?

What is the spatial arrangement in a group personal training session where participants are aligned in a staggered formation in front of the instructor?

Regardless of the group size, which type of assessments should occur prior to the participant engaging in the group personal training program?

What exercise equipment in group personal training is extremely mobile but requires a large area toutilize?