1. Define a balanced and healthy diet and explain its

importance in supporting overall health, fitness, and

wellness.

Answer: A balanced and healthy diet is one that includes a

variety of nutrient-dense foods from all food groups in

appropriate proportions, while also considering individual

needs and goals. It supports health by providing essential

nutrients, regulating body weight, and preventing chronic

diseases.

Rationale: This question tests the students' understanding

of the fundamental concept of a balanced and healthy diet

and its significance in promoting overall well-being.

2. Describe the recommended macronutrient distribution

for individuals engaging in moderate-intensity exercise.

Answer: The recommended macronutrient distribution for

individuals engaging in moderate-intensity exercise is

approximately 45-65% of calories from carbohydrates, 20-

35% from fats, and 10-35% from proteins.

Rationale: This question evaluates the students' knowledge

of the appropriate macronutrient ratios that support energy

production and recovery during moderate-intensity

exercise.

3. Explain the concept of nutrient timing and its role in