NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity?

Approximately what percentage of the population consists of older adults over the age of 65?

By the year 2050, approximately what percentage of the total population is projected to be older than the age of 65?

In 2005, health care expenditures for every older adult was approximately

Which of the following was the most prevalent cause of morbidity in older adults for the year 2000?

Which of the following age-related nervous system changes will cause nerve signals to travel at a slower rate in the central and peripheral nervous system?

Which of the following types of training best reverses proprioception loss?

Which of the following structural changes to the musculoskeletal system leads to decreased ability to produce quick, forceful contractions?

In which of the following populations is muscle strength and power maintained to a longer extent?

Which of the following physiological changes typically results in a reduction in joint range of motion?

Which of the following is the confidence to accomplish a certain task?

Which of the following would a dramatic life changing event most likely impact?

Which of the following is the first step in helping older adults achieve lifestyle changes?

Which of the following describes the feeling that the health and fitness professional will not understand the older client's goals?

Which of the following requires an internal locus of control to help clients move toward a goal?

Which of the following is an example a subjective assessment?

Which of the following is an example of an objective assessment?

Which of the following is the method of establishing training intensity on the basis of the difference between predicted and resting heart rate?

What is the range of the modified BORG scale for seniors?

How many questions must a client respond "yes" to on a PAR-Q to require physician release?

Which of the following is the inability to see close objects of small print?

At what age is visual acuity at its highest?

The inability to transmit sound waves from the outer to the inner ear is an example of

Approximately what percent of the adult population experiences some type of hearing loss?

Thermoregulation for the senior client is important because of

Medicine ball rotation is an example of which of the following types of stretching?

Which of the following forms of training focuses on the neural and fascial systems in the body and concentrates on alleviating myofascial trigger points?

Senior clients should hold stretches for

Which of the following forms of flexibility training MOST improves soft tissue extensibility using autogenic inhibition?

Which of the following is a contraindication for use of a foam roller?

A series of strength-training exercises that clients perform consecutively with minimal rest is known as which of the following?

Which of the following is a known benefit of cardiorespiratory training?

The appropriate intensity range for seniors to improve cardiorespiratory function is

Cardiorespiratory training typically has how many phases?

NASM recommends senior clients participate in a cardiorespiratory fitness training session for at least

What percentage of Americans over the age of 65 experience a fall annually?

How many deaths did falls cause in the US last year?

Paying special attention to backward stepping is important when performing motions in which of the following planes of motion?

Reactive strength exercises primarily involve which of the following types of muscle actions?

When starting balance and reactive training, clients should always start in which of the following planes of motion?

Which of the following phases places more emphasis on prime movers and allows the older adult client to handle heavier loads?

By the age of 60, the average person's strength declines by

Which of the following phases focuses on the ability of the neuromuscular system to generate force as quickly as possible?

The energy demand placed on the body is known as which of the following?

The speed of contraction and exercise selection refers to

The OPT model has how many levels of training?

Which of the following levels of training adjusts muscle imbalances, joint dysfunctions, neuromuscular deficits, and postural distortion?

In this level, the amount of stress placed upon the body increases

Which of the following stages helps improve cardiorespiratory fitness levels in healthy sedentary clients using a target heart rate of 50 to 75% of HRmax?

Which of the following stages introduces interval training?

A blood pressure above which of the following ranges is considered contraindicated for exercise?

Hypertension occurs in a person with a systolic blood pressure over?

A client with a blood glucose above which of the following levels should not exercise?

Pressure on the supraspinatus tendon by the scapula as the arm is lifted at or above shoulder height is known as

Which of the following is a risk factor for osteoporosis?

How many grams of protein per kilogram of body weight should the average senior consume daily?

A person's caloric requirements generally reduce by how much each decade?

Women over the age of 55 should consume how many mg of calcium daily?

Total dietary fat should comprise no more than what percentage of an older adult's diet?

A BMI below which number indicates a risk of malnutrition?

Which of the following is a breach of conduct under the Code of Professional Conduct?

Which of the following is important for protection against litigation?

Which of the following is the best way to expose potential older clients to services?

In order to offer competitive rates that are appealing to potential clients, health and fitness professional should

A person who has symptoms of diabetes is in which of the following risk categories?