NCSF CPT 2024 REAL EXAM WITH ALL 150 QUESTIONS AND CORRECT ANSWERS/ NCSF CPT (CERTIFIED PERSONAL TRAINER) ACTUAL EXAM LATEST (GUARANTEED PASS)

NCSF CPT 2024 REAL EXAM WITH ALL 150 QUESTIONS AND CORRECT ANSWERS/ NCSF CPT (CERTIFIED PERSONAL TRAINER) ACTUAL EXAM LATEST 2024- 2025 (GUARANTEED PASS) National Council on Strength and Fitness CPT exam What may cause inhibition to muscle cell contractility during physical activity? - ANSWER-Lactic acid Suppose that after several weeks of training a client's VO2max increased from 34 ml/kg/min-1 to 38 ml/kg/min-1. What physiological adaptions played a role in the improvement? - ANSWER-An increase in O2 extraction and increased cardiac output due to training What does NOT require a medical referral for continued exercise participation? - ANSWER-Significant rise in systolic blood pressure during resistance training What previously sedentary client would require medical clearance prior to engaging in a moderate intensity exercise program? - ANSWER-Female, 46 years old, controlled blood pressure with medication, RHR = 70, body fat 28% A new client comes to you with a recent blood lipid profile from her physician. It indicates that her LDL-C is 125 mg/dl. What is the correct course of action? - ANSWER-You don't have to implement any restrictions based on her cholesterol, since the numbers indicate a healthy profile. Performing supine single-lep hip flexion can assess the range of motion of the ______. - ANSWER-Hamstrings of the raised leg Endurance athletes usually have a lower heart rate at rest due to _____. - ANSWER-A greater stroke volume A person's unique adaption response to a particular resistance training program is primarily due to _____. - ANSWER-Differences in muscle fiber concentrations Lack of hamstring flexibility may impact proper form when testing strength using the _____ exercise. - ANSWER-Romanian deadlift What assessment score suggests the person likely performs aerobic exercise and eats a healthy diet? - ANSWER-HDL-C > 70 mg/dl A high resting heart rate is indicative of _____. - ANSWER-An inefficient heart or possible arrhythmia A _____ is used to measure how efficiently a person can consume and use oxygen in order to determine the individual 's heart rate training zone (HRTZ). - ANSWER-Graded exercise test What is a cholesterol measurement indicative of elevated risk for heart disease? - ANSWER-HDL < 40>