NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A

NFPT Exam (2023/ 2024 Update) Questions

and Verified Answers| 100% Correct

Q: Name the Prime mover in the Shoulder Press.

Answer:

Anterior Deltoids

Q: Name the Assisting or secondary movers involved in the Bicep Curl.

Answer:

Forearms

Q: What is the antagonist to the Pectorals?

Answer:

Back Musculature

Q: What is the antagonist to the Quadriceps?

Answer:

Hamstrings

Q: What is the antagonist to the Triceps?

Answer:

Biceps

Q: What is the Largest muscle of the back called?

Answer:

Latissimus Dorsi

Q: What is the Diamond Shape muscle of the back called?

Answer:

Traps or Trapezius

Q: What muscle pronates your forearm?

Answer:

Pronator Teres

Q: What muscle Flex's your shoulder?

Answer:

Deltoid

Q: What are the 2 main muscles that make up the Chest?

Answer:

Pectorals Major and Pectorals Minor

Q: How many heads does the Triceps have?

Answer:

3

Q: According to NFPT Guidelines, what is the desired body fat % for Women?

Answer:

25%

Q: According to NFPT Guidelines, what is the desired body fat % for Men?

Answer:

18%

Q: In order to evaluate a client's level of fitness it is recommended that the fitness prescription

be separated into how many measurable parts?

Answer:

4

Q: The ability to keep moving in a steady and rhythmic pace for long periods of time can be

defined as what?

Answer:

Endurance

Q: Endurance can be divided into 2 categories. What is one of them?

Answer:

Cardiorespiratory