EXAM 1 NR 228 1. Which principle of health dietsuggestselecting a wide range of foods as represented by the USDA’s MyPlate food plan? a) Variety b) Moderation c) Adequacy d) Energy density 2. A group ofstrategies used to increase the level of health of individuals, families, groups and communities is known as: a) Wellness b) health promotion c) tertiary prevention d) nutritional assessment NR 228 EXAM I PRACTICE QUIZLET 2 3. Food descriptions on labels assist us in better understanding the products inside of the package. Which of the following food description is false? a) “Extra lean” contains less than 5g of fat, 2g ofsaturated fat, and 95mg of cholesterol per serving.b) “Light or lite” products contain half the calories of two thirds the fat content of the original product.c) “Lean” contains lessthan 10f of fat, 4g of saturated fat, and 95mg of cholesterol perserving. d) “Good source of” contains 10%-19% of daily value forspecific vitamin, mineral, or fiber in one serving. 4. Nutrients that DO NOT yield energy include: a) minerals, vitamins and water b) protein, water and vitamins c) water, vitamins, and carbohydrates NR 228 EXAM I PRACTICE QUIZLET 3 d) minerals, vitamins, and proteins. ● NOTE: Energy-yielding nutrients are organic ➢ Carbohydrates, proteins, and lipids 5. The nutrients that provides the highest number of kcals per gram is: a) protein b) alcohol c) fat d) carbohydrate ● NOTE: Kcals values for carbohydrates(4gr), Protein (4gr), alcohol (7gr), Lipids/fat (9gr) 6. As a nurse, you know that health promotion typically, consist of strategies use to increase the level of the health of individuals, their families, groups, and entire communities. Example of health promotion strategies implement by nurse often include: a) Knowledge, power, and community services b) trust, government stipends, and managed care c) knowledge, techniques, and community support d) trust, cultural perception and knowledge 7. Watersoluble and fatsoluble describes the two classes of: a) fiber b) vitamin c) minerals d) carbohydrates ● NOTE: Fat soluble vitamins(A, D, E K), Watersoluble vitamin (B, C). ● fat-soluble - absorbed like fats, 1st into the lymph and then into the blood; Usually occur together in fats and oils; Absorbed in the same manner as lipids. water-soluble - absorbed directly into the blood