1. Increasing the amount of colorful veggies reduces the risk of _______ stroke 2. What will cause a quick return to hunger? A carbohydrate with a high glycemic index 3. What kind of diet would be good for someone with low albumin levels? High protein diet 4. What can protect spikes in blood sugars Fiber 5. What kind of diet is least likely to result in obesity A diet with a variety of fruits, whole grains and vegetable 6. What amount of reduction in total body weight has consistently been shown to improve health and decrease risks? 10%’ 7. What does the CDC define as overweight in childhood? BMI - for - age over the 85th percentile