Pilates Final Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A

Pilates Final Exam Version 2 (Latest 2024/

2025 Update) Questions and Verified

Answers| 100% Correct| Grade A

Q: After warming up my small group mat class, I plan on having them do

________________________ to get the back of their body warm and then

_________________________ to get the front of their body warm.

Answer:

bridging variations, hundreds

Q: Having both legs in table top is considered a closed kinetic chain and this is good for clients

with low back issues.

True or false

Answer:

false

Q: You are evaluating a client for the first time and find they have a major anterior tilt in their

pelvis and no injuries in the past. They have been cleared to start a fitness routine after having

not worked out in the past 4 years. What moves would you teach them in their first work out?

Answer:

bridge, roll up, quadruped

Q: During the chest lift, the client should maintain their neutral pelvis.

true or false

Answer:

true

Q: During Teaser, how does bending the knees into the chest change the exercise?

Answer:

changes the intent of exercise; once master, they can progress

Q: In what plane of motion is the Hundred?

Answer:

sagittal

Q: Which method of journaling do we suggest using through the course?

Answer:

rapid fire journaling

Q: Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for

helping my do my practice teaching hours, observation hours, assistant teaching and self

practice.

true or false

Answer:

true

Q: What is the best order of movement to start with if your client had an old injury, works all

the time, and is "just getting back to moving?"

Answer:

roll down, footwork, bridge variation, hands in straps/ supine abs

Q: What is the best way to evaluate the ROM (Range of Motion) of your client's ankles?

Answer:

heel lower & lift

Q: For a client with valgus knees, what is the most effective positioning and prop to use during

Footwork?

Answer:

Feet parallel with the Magic Circle being held at the outside of the upper knee area

Q: Footwork on the Reformer is most closely related to which real-life activity?

Answer:

sitting down & standing up

Q: Footwork on the Jumpboard and the foot bar are exactly the same.

true or false

Answer:

false

Q: Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard.

true or false

Answer:

false