1. What is the primary objective of sport psychology?

a) To enhance athletic performance

b) To improve physical fitness

c) To prevent injuries in athletes

d) To promote teamwork and cooperation in sports

Answer: a) To enhance athletic performance

Rationale: The primary objective of sport psychology is to

enhance the mental skills and psychological well-being of

athletes to improve their athletic performance.

2. Which psychological factor is most closely associated

with optimal performance in athletes?

a) Self-confidence

b) Motivation

c) Goal-setting

d) Arousal management

Answer: a) Self-confidence

Rationale: Self-confidence plays a crucial role in athletes'

ability to perform at their best, as it positively influences

their belief in their skills and abilities.

3. Which sport psychology technique involves visualizing

oneself successfully performing a task or skill?

a) Progressive muscle relaxation

b) Imagery

c) Thought stopping