1. John is a 35-year-old accountant who has been feeling

stressed and unhappy at work. He decides to enroll in a

positive psychology course to learn some strategies to

improve his well-being. One of the topics covered in the

course is the PERMA model, which stands for positive

emotions, engagement, relationships, meaning, and

accomplishment. According to this model, which of the

following activities would be most beneficial for John to

practice regularly?

a) Keeping a gratitude journal to record the positive aspects

of his life

b) Finding a hobby that challenges his skills and interests

c) Volunteering at a local charity that aligns with his values

d) Setting and pursuing SMART goals that are specific,

measurable, achievable, relevant, and time-bound

*Answer: d) Setting and pursuing SMART goals that are

specific, measurable, achievable, relevant, and timebound*

Rationale: According to the PERMA model,

accomplishment is one of the five elements of well-being

that can be enhanced by setting and pursuing goals that are

challenging but attainable. This can increase John's sense

of self-efficacy, mastery, and satisfaction. While the other

options are also beneficial for well-being, they are more

related to the other elements of the PERMA model, such as

positive emotions (a), engagement (b), and meaning (c).

2. Lisa is a 25-year-old graphic designer who loves her job