SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

SEMPER FIT BASIC FITNESS COURSE -MARINENET

EXAM LATEST 2024 ACTUAL EXAM 200 QUESTIONS

AND CORRECT DETAILED ANSWERS (VERIFIED

ANSWERS) |ALREADY GRADED A+

Which molecule provides the energy for muscle contraction? -

ANSWER- Adenosine tri-phosphate

Which statement below is true concerning the anaerobic energy

pathway? - ANSWER- Breaks down sugar molecules called

glucose (carbohydrates) to produce energy.

Which energy pathway is not activated quickly; however, since

oxygen is usually available to the working muscle; it can

provide energy for a long period of time? - ANSWER- Aerobic

The warm-up should last approximately _______ minutes. -

ANSWER- 5 - 15

What is the goal of flexibility training? - ANSWER- Improve

the joints range of motion.

Static stretching is performed by - ANSWER- holding a stretch

for 30 seconds.

Which stretching method is another name for bouncing

stretching and involves performing rapid, jerky, uncontrolled

movement? - ANSWER- Ballistic

Acceleration is the ability to - ANSWER- increase speed over a

short amount of time.

Which of the following describes the back pedal? - ANSWERBackwards running movement

Which is one of the techniques for performing speed and agility

drills? - ANSWER- Accelerate with 100?fort.

What are the muscles that surround the body's center of mass? -

ANSWER- Core

Which muscle group stabilizes the pelvis and provides a solid

base of support for movements of the arms and legs? -

ANSWER- Core musculature

Cpl James has a desire to tone his oblique muscles. Which

exercise should Cpl James perform to reach his goal? -

ANSWER- Hip rollers

What is the term given to one cycle of an exercise movement

from start to finish? - ANSWER- Repetition

While _________________ may be desirable and visually

pleasing, it does not necessarily help to enhance performance. -

ANSWER- muscle size

What principle of goal setting expresses your goals in specific,

measurable and behavioral terms? - ANSWER- Specific goals

The five essential training principles are: - ANSWER- Exercise

order, exercise selection, frequency, intensity and volume, and

rest.

How many hours between training sessions should you allow for

small muscle groups to recover? - ANSWER- 48

SSgt Jones spends very little time lifting weights in the gym. He

usually performs one set per exercise. SSgt Jones believes that

exercise ________________ is the key to building a wellrounded physique. - ANSWER- frequency

How many training sessions per week are recommended for the

more advanced strength trainer? - ANSWER- 4 or more

Exercise order should proceed from _________________

exercises to _______________ exercises within a workout. -

ANSWER- large muscle, small muscle

Endurance training is essentially another term for

_____________ training. - ANSWER- Aerobic

What is the primary purpose of aerobic training? - ANSWERImprove the ability of the body to produce energy.

Which three immediate adaptations occur to the body when

beginning a cardiovascular program? - ANSWER- Decease in

heart rate, measurable increase in stroke volume, and

improvement in cardiac output

Which of the following is a long term physiological adaptation

to aerobic training? - ANSWER- Increased plasma volume of

the blood

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