Successful Coaching ASEP Test Hack Questions with Correct Answers
What is a major source of energy that powers an athlete's muscles?
carbohydrates
When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic
energy system.
false
Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system?
fast glycolytic fibers
When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about
30 percent of the body's energy.
false
The frequency of exercise is the most important factor in designing and monitoring an energy training
program.
false
What is muscular endurance?
e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than
maximum force
How can an athlete improve her running speed?
Run at her top speed with added resistance.
Resistance training improves muscular endurance by increasing the ability of muscles to work
aerobically.
false
In resistance training, what is the term for the weight a muscle lifts?
c. resistance
With training, muscular endurance increases as much as 30 percent per week.
true
Athletes can build strength simply by eating foods high in protein.
false