1. When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases, what policy change were made? - ANS-RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes) 2. What is true of dietary reference intake? choose two. - ANS-a. They are used to establish taxation rates and food costs **b. Food labeling must include information about them. **c. They differ depending on age and gender d. They are dependent on foodborne illness risks 3. What is always found on a nutrition label in the US? - ANS-Serving size 4. A healthful diet contains nutrient intake near what amount? - ANS-Recommended daily allowance 5. What is an appropriate use of AMDR (Acceptable Macronutrient Dietary Range) when evaluating the appropriateness of a snack food? - ANS-50?lories from fat is too much. (There is an AMDR for fats, carbs, and proteins only. It is a range of percentages of calories that you should get from that nutrient per day. i.e. 45-65% of calories from carbs per day. 50% of calories from fat is too much. ) 6. What is meant by Tolerable Upper Intake Level? - ANS-The highest level of daily consumption that current data has shown to cause no side effects in humans; ensures people do not take harmful amounts. (More for supplements; No side effects in humans) 7. How is estimated average requirement commonly used? - ANS-To guide recommendations and menu planning for communities in combinations with upper intake levels. 8. What is true of choose my plate .gov recommendations as presented by their setting place graphic? - ANS-Half of the plate should be fruits and vegetables. 9. What is the nutritional benefit of fruits and vegetables? - ANS-They provide nutrients that reduce the risk some type of cancer. (They are high in fiber/bulk, vitamins and minerals, low in calories.) 10. What is false regarding fruits and vegetables in the diet? - ANS-Fruits and vegetables are rich in vitamin B12 (Watch for the negative/false/incorrect questions!!) 11. What strategy might be avoided due to expense for patients looking to eat more healthfully on a budget? - ANS-Buying frozen meals 12. Which statement is true about planning a balanced meal? - ANS-Skim milk has roughly the same amount of calcium and protein as whole milk. (Always stick with reduced or no fat) 13. What is true about dietary recommendation for whole grain intake? - ANS-Half of all grains consumed should be whole grain products. 14. Fritz is hosting a brunch and prepares for each of his friends Omelet with cheese Toasted English muffin 1t all fruit preserves ½ large grapefruit 1c whole milk How can his menu be improved to follow the dietary guidelines for Americans? Choose all that apply - ANS-Use egg whites for the omelets Replace cheese with vegetables in the omelets Replace English muffin with whole wheat English muffin Replace whole milk with fat free milk (Adding juice will never be an answer because it is sugar water.) 15. What is true of recommendations concerning trans fat and added sugar intake? - ANS-Trans fat and added sugar intake should be minimized. There is no DRI value. 16. What is recommended daily amount of protein intake? - ANS-60g/ day. 17. Which list contains all examples of protein? - ANS-Garbanzo beans (Chickpeas), egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu 18. What is the best choice for a combination of plant-based foods to maximize healthy diet in a vegetarian diet? - ANS-Legume+ whole grain 19. There is a current initiative for more transparent labeling of sugars on nutrition fact labels. In the coming years, which of these might be more obviously labeled sugars? Choose all that apply. Anything ending in-ose, honey - ANS-Anything ending in-ose, honey (Most things ending in ose are sugars like glucose, fructose, etc. Not -ase which are enzymes) 20. Which carbohydrate will cause a quick return to hunger? - ANS-One with a higher glycemic index (Measures how the body responds to a sugar, low index would mean it raises BG slower.) 21. Which is the reason that seafood can be considered a healthful diet? - ANSSome seafood is high in healthy omega 3 oils 22. What are generally considered sources of healthy fat? - ANS-Fish, nuts, olive oil 23. What is not a common source of high levels of sodium? - ANS-Spices and herbs (Manufactured breads, processed food and canned soup/broth tend to have lots of sodium) 24. Which foods are relatively rich in iron? Choose all that apply - ANS-Dark leafy greens, legumes, red meat, nuts (Root vegetables, eggs and dairy are not.) 25. What is the best vegetarian source of iron from the options provided? - ANSBeans