YOGA RENEW FINAL EXAM ACTUAL EXAM 350 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
YOGA RENEW FINAL EXAM 2023-2024 ACTUAL
EXAM 350 QUESTIONS AND CORRECT DETAILED
ANSWERS WITH RATIONALES (VERIFIED ANSWERS)
|ALREADY GRADED A+
Which of the following cannot be used as a modifying prop in Triangle
pose?
a. a block
b. a wall
c. a strap
d. a chair - ANSWER- a strap
Plow pose is usually practiced during which part of a yoga class? -
ANSWER- Toward the end
In plow pose, we should focus on keeping weight in which area of the
body? - ANSWER- Shoulders
For beginners, _____ can be modified by practicing the poses lying
down on the back. - ANSWER- pigeon pose
In pigeon pose, the back foot should be _____? - ANSWER- Rested
pressed down onto the mat
In reverse warrior, what should we look out for in our students? -
ANSWER- Knee splayed out to the side, Shoulders hunched over, back
foot lifting
True or False: In reverse warrior, a good teaching cue is to keep length
in the side ribs. - ANSWER- True
We can modify Upward Facing Dog with which pose? - ANSWERCobra
In Upward Facing Dog, our knees are _____ and our quads are _____. -
ANSWER- lifted, engaged
In Wide-Legged Forward Fold, we should allow the fold to come from
where? - ANSWER- Hips
In Wide Legged Forward Fold, we can use which prop if the head or
hands cannot reach the ground? - ANSWER- block
In Warrior I, our front foot should be about _____ degrees and the back
foot in at about ___ degrees. - ANSWER- 90 and 45
What is the sanskrit term for Warrior 1? - ANSWER- Virabhadrasana I
In Warrior II, the front knee should be _____ the front ankle. -
ANSWER- Stacked over
True or False: In Warrior II, the back foot should be lifted off the mat. -
ANSWER- False
In Warrior III, our front knee should not be _____ and the back foot
should be _____. - ANSWER- Locked and flexed downwards
Beginners can practice Warrior III using what? - ANSWER- A wall or a
chair
In wheel pose, to deepen the back bend, we want to focus on deepening
the stretch of the _____ and ______. - ANSWER- hip flexors, quads
In Wheel pose, our feet should be in what position? - ANSWER- parallel
to each other
Teachers who are well organized and prepared can do what? -
ANSWER- remember what they did in the previous class, know and
remember health concerns of regular students, have their classes flow
well, offer helpful cues
According to the poll in the text, what percentage of teacher trainees felt
prepared and organized for their class? - ANSWER- 22%
A _____ is a list of things we need for each day's class. - ANSWERPacking list
Which of the following should you not store in your teacher binder?
a. class ideas
b. teaching notes
c. notes unrelated to your yoga classes
d. lesson plans - ANSWER- c. notes unrelated to your yoga classes
Your _____ comes first and foremost in your teaching binder. -
ANSWER- mission statement
True or False: a good practice is to rehearse new themes or yoga
philosophies in your class plan with a friend or family member. -
ANSWER- True
True or False: some repetition in a yoga class is okay because many
students appreciate being able to improve on poses from previous
classes. - ANSWER- True
True or False: Knowing your poses and demonstrating them perfectly is
the same as explaining them to students without showing them the pose.
- ANSWER- False
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