YOGA RENEW FINAL EXAM ACTUAL EXAM 350 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

YOGA RENEW FINAL EXAM 2023-2024 ACTUAL

EXAM 350 QUESTIONS AND CORRECT DETAILED

ANSWERS WITH RATIONALES (VERIFIED ANSWERS)

|ALREADY GRADED A+

Which of the following cannot be used as a modifying prop in Triangle

pose?

a. a block

b. a wall

c. a strap

d. a chair - ANSWER- a strap

Plow pose is usually practiced during which part of a yoga class? -

ANSWER- Toward the end

In plow pose, we should focus on keeping weight in which area of the

body? - ANSWER- Shoulders

For beginners, _____ can be modified by practicing the poses lying

down on the back. - ANSWER- pigeon pose

In pigeon pose, the back foot should be _____? - ANSWER- Rested

pressed down onto the mat

In reverse warrior, what should we look out for in our students? -

ANSWER- Knee splayed out to the side, Shoulders hunched over, back

foot lifting

True or False: In reverse warrior, a good teaching cue is to keep length

in the side ribs. - ANSWER- True

We can modify Upward Facing Dog with which pose? - ANSWERCobra

In Upward Facing Dog, our knees are _____ and our quads are _____. -

ANSWER- lifted, engaged

In Wide-Legged Forward Fold, we should allow the fold to come from

where? - ANSWER- Hips

In Wide Legged Forward Fold, we can use which prop if the head or

hands cannot reach the ground? - ANSWER- block

In Warrior I, our front foot should be about _____ degrees and the back

foot in at about ___ degrees. - ANSWER- 90 and 45

What is the sanskrit term for Warrior 1? - ANSWER- Virabhadrasana I

In Warrior II, the front knee should be _____ the front ankle. -

ANSWER- Stacked over

True or False: In Warrior II, the back foot should be lifted off the mat. -

ANSWER- False

In Warrior III, our front knee should not be _____ and the back foot

should be _____. - ANSWER- Locked and flexed downwards

Beginners can practice Warrior III using what? - ANSWER- A wall or a

chair

In wheel pose, to deepen the back bend, we want to focus on deepening

the stretch of the _____ and ______. - ANSWER- hip flexors, quads

In Wheel pose, our feet should be in what position? - ANSWER- parallel

to each other

Teachers who are well organized and prepared can do what? -

ANSWER- remember what they did in the previous class, know and

remember health concerns of regular students, have their classes flow

well, offer helpful cues

According to the poll in the text, what percentage of teacher trainees felt

prepared and organized for their class? - ANSWER- 22%

A _____ is a list of things we need for each day's class. - ANSWERPacking list

Which of the following should you not store in your teacher binder?

a. class ideas

b. teaching notes

c. notes unrelated to your yoga classes

d. lesson plans - ANSWER- c. notes unrelated to your yoga classes

Your _____ comes first and foremost in your teaching binder. -

ANSWER- mission statement

True or False: a good practice is to rehearse new themes or yoga

philosophies in your class plan with a friend or family member. -

ANSWER- True

True or False: some repetition in a yoga class is okay because many

students appreciate being able to improve on poses from previous

classes. - ANSWER- True

True or False: Knowing your poses and demonstrating them perfectly is

the same as explaining them to students without showing them the pose.

- ANSWER- False