Remove perineal pads from which direction Correct Answer:  front to back

Always do what before breasfeeding Correct Answer:  wash your hands

What type of bra should be worn if breast support is needed Correct Answer:  well fitted, nonbinding bra

---do not use an underwire bra because it can cause clogged milk ducts

Allow the infant to nurse on demand which is how much Correct Answer:  8-12 times in a 24 hour period

An infant should feed until when Correct Answer:  the breast softens and then offer the other breast

How do you relieve breast engorgement Correct Answer:  -take a warm shower or apply warm compressed before feeding to promote letdown and milk flow

-empty each breast completely at feedings, use a pump if needed

-apply cool compresses after feeding

How to relieve cracked and irritated nipples Correct Answer:  apply breast creams or wear breast shells in the bra to soften the nipples

How to relieve sore nipples Correct Answer:  apply a small amount of breast milk to the nipple and let it air dry after feeding

If not planning to breast feed then wear your bra Correct Answer:  -continuously for the first 72 hours

-avoid breast stimulation and running water over breasts for prolonged periods

-apply cold compresses 15 min on and 45 off if there is breast engorgement on the third or fifth day

What exercise is used to strengthen back muscles to relieve lower back strain Correct Answer:  pelvic tilt exercises

-alternately arching and straightening back

Nonlactating women should consume how many calories Correct Answer:  1,800-2,200