1. What is the meaning of coping?

a) The use of one or various types of mechanisms that are intended to

reduce psychological stress.

b) The ability to adapt to changing situations and overcome challenges.

c) The process of finding solutions to problems and managing emotions.

d) The skill of seeking social support and expressing feelings.

*Answer: a) The use of one or various types of mechanisms that are

intended to reduce psychological stress.

Rationale: Coping is defined as the use of cognitive and behavioral efforts

to manage, tolerate, or reduce stressors .

2. What are the two main coping styles that people use to deal with stress?

a) Active and avoidant

b) Problem-focused and emotion-focused

c) Meaning-focused and social

d) Adaptive and maladaptive

*Answer: b) Problem-focused and emotion-focused

Rationale: Problem-focused coping aims to change or eliminate the source

of stress, while emotion-focused coping aims to reduce the emotions

associated with stress .

3. Which of the following is an example of problem-focused coping?

a) Seeking counseling for a stressful relationship

b) Writing in a journal to reflect on a rejection

c) Meditating to calm down after a conflict

d) Drinking alcohol to forget about a bad day

*Answer: a) Seeking counseling for a stressful relationship

Rationale: Seeking counseling is a way of addressing the problem that is

causing stress, rather than avoiding it or altering the emotional response .

4. Which of the following is an example of emotion-focused coping?

a) Practicing in front of friends for a presentation

b) Hiring a coach for public speaking skills

c) Taking a course on public speaking

d) Using positive affirmations before a presentation

*Answer: d) Using positive affirmations before a presentation