Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A

Club Pilates Written Exam Version 1 (Latest

2024/ 2025 Update) Questions and Verified

Answers| 100% Correct| Grade A

Q: What is the safest way to complete the arm facing side series?

Answer:

Having the client sit on the carriage or long box

Q: What are the major muscles emphasized in supine arms in straps series?

Answer:

Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi &

the long head of the tricep for arm movement

Q: What is the most advanced variation of Bridge and why?

Answer:

Semi circle - it incorporates multiple variations of spinal articulations and requires a client to

have impeccable proprioceptive awareness

Q: What are the four main muscles emphasized during footwork on the reformer?

Answer:

Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings

Q: Clients should always be in thoracic extension when jumping supine on the jumpboard?

Answer:

False

Q: Pick the correct list of possible matwork variations that could be taught on the reformer with

arms in straps.

Answer:

Single leg stretch, Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs

Q: How many springs should be on during Short Box Series?

Answer:

ALL springs

Q: Pulling Straps Series develops posterior chain strength which beneficial for better posture.

Answer:

True (make sure that you always tell your clients the "why" behind the move)

Q: Footwork on the reformer shows the instructor key indicators of how the client's functional

patterns may have created misalignments

Answer:

True

Q: For a client who has valgus knees, what is the most effective positioning and prop to use

during footwork?

Answer:

Feet parallel, Magic Circle at the outside of the upper knee area

Q: Pick the correct group of contraindications for articulation during Bridge on the Reformer.

Answer:

Pregnancy, hip replacements, slipped disc, osteoporosis

Q: Bridge variations on the Reformer strengthen the back muscles and posterior chain overall.

Answer:

True

Q: The postural muscles are stabilizers during Presentation.

Answer:

True (Yes, the postural muscles keep the body from swaying during the movement)

Q: For Supine Arms in Straps series, the safest client progression would be in what order?

Answer:

Start with head down & legs in table top, then progress to thoracic flexion with arm movement,

followed by maintaining thoracic flexion the entire time and legs in extension.

Q: Supine Arms in Straps Lower and Lift is done in which plane of motion?

Answer:

All planes

Q: Full Teaser on the reformer is performed on the Short Box.

Answer:

False (Full Teaser should be done on the long box)

Q: Why is Shave the head more advanced than Hug a Tree?

Answer:

It has back extension involved, which requires more upper body strength and control

Q: Which is the "best" way to transition?

Answer:

Instructor changes the springs while clients do a different move to distract them.

Q: During Side Lying Legs in Straps Series, when the leg sweeps forward, it should only sweep

to the point that the hip and leg do not rotate or shift.

Answer:

True

Q: After finding out that a client has a healthy back, you should always start their spinal flexion

in a hinge, NOT articulation

Answer:

False

Q: True or False: A client has a weak pelvic floor and cannot maintain table top with a stable

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