1. Which of the following is a key component of assessing

an aging athlete's fitness level?

a) VO2 max

b) Body mass index

c) Functional movement screen

d) All of the above

Answer: d) All of the above. Rationale: VO2 max measures

the maximum amount of oxygen an athlete can use during

exercise, which declines with age and affects endurance

performance. Body mass index (BMI) is a ratio of weight

to height that can indicate health risks associated with

obesity or underweight. Functional movement screen

(FMS) is a series of tests that evaluate mobility, stability,

and movement patterns, which can reveal potential injury

risks or areas for improvement.

2. What is the main goal of coaching an aging athlete?

a) To help them achieve their personal best

b) To help them prevent or recover from injuries

c) To help them maintain or improve their quality of life

d) All of the above

Answer: d) All of the above. Rationale: Coaching an aging

athlete is not only about performance, but also about health

and wellness. Helping them achieve their personal best can

boost their confidence and motivation, while helping them

prevent or recover from injuries can reduce pain and

disability. Helping them maintain or improve their quality

of life can enhance their physical, mental, and social wellbeing