1. Which of the following is the best way to coach a

beginner athlete who is struggling with the overhead squat

movement?

a) Tell them to lower the weight and focus on their form

b) Tell them to watch a video of an expert performing the

movement

c) Tell them to practice the movement with a PVC pipe or a

broomstick

d) Tell them to skip the movement and do something else

Answer: c) Tell them to practice the movement with a PVC

pipe or a broomstick

Rationale: Practicing the movement with a light or no load

can help the athlete develop the mobility, stability and

coordination required for the overhead squat. Telling them

to lower the weight may not address the underlying issues,

telling them to watch a video may not be enough feedback,

and telling them to skip the movement may discourage

them from learning.

2. Which of the following is an example of positive

reinforcement in coaching?

a) Giving the athlete a high-five after they complete a

challenging workout

b) Giving the athlete a penalty for not following the

instructions

c) Giving the athlete a critique on how they can improve

their technique

d) Giving the athlete a reward for achieving a personal

record