ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update

ISSA Final 2023/ 2024 Exam |Questions and

Verified Answers| Latest Update

Q: Which regions of the body are highly susceptible to sprains?

Answer:

Ankle

Q: Which body region should be avoided during myofascial release techniques?

Answer:

Lumbar spine

Q: . What type of nonverbal communication are speech components like tone, pitch, facial

expressions, and hesitation noises?

Answer:

Paralanguage

Q: How frequently should flexibility training be incorporated in a fitness routine to enhance an

individual's flexibility?

Answer:

A minimum of three days a week

Q: Which of the following is a common observation during the squat assessment?

Answer:

Excessive forward lean

Q: Which of the following is a risk factor for developing diabetes?

Answer:

Ethnicity

Q: What is the definition of muscular power?

Answer:

The amount of force exerted by a muscle or group of muscles in a given amount of time

Q: What neural function is processed directly by the spinal cord and not the brain?

Answer:

a reflex

Q: . Which of the following is a benefit of static stretching after an exercise session?

Answer:

Reduces muscle soreness

Q: Which of the following is a physiological difference between children and adults?

Answer:

Children have smaller airways and more soft tissue than adults

Q: he adaptation of power generally requires how much rest between sets of exercise?

Answer:

1 to 2 minutes

Q: Which heart rate zones are generally anaerobic in nature?

Answer:

Zones 2 and 3

Q: Which digestive organ is responsible for the storage of fat-soluble vitamins and blood

filtration and detoxification?

Answer:

liver

Q: What information does the Client Intake Form gather?

Answer:

Previous exercise experience, nutrition, and health conditions

Q: Which strength curve most accurately represents a biceps curl exercise?

Answer:

Bell-shaped strength curve

Q: Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness,

and soreness?