ISSA Final Exam | 2023/ 2024 Update |Questions and Verified Answers

ISSA Final Exam | 2023/ 2024 Update

|Questions and Verified Answers

Q: Which of the following is a symptom of a heart attack?

Answer:

shortness of breath

Q: Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or

stretching strap?

Answer:

Pre-contraction stretching

Q: What is the process of breaking triglycerides down into fatty acids to be converted to acetyl

- CoA during aerobic metabolism called?

Answer:

Beta oxidation

Q: beta oxidation

Answer:

reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle

Q: What information does the client intake form gather?

Answer:

Previous exercise experience, nutrition, and health conditions

Q: According to the CDC, what is the definition of sanitizing?

Answer:

Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range

Q: hypotension

Answer:

low blood pressure

Q: mitral valve

Answer:

valve between the left atrium and the left ventricle; bicuspid valve

Q: aortic valve

Answer:

The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing

back into the left ventricle.

Q: atrioventricular valves

Answer:

Valves located between the atrial and ventricular chambers on each side of the heart, prevent

backflow into the atria when the ventricles are contracting.

Q: Which of the following is a statement from the ISSA code of ethics for a fitness

professional?

Answer:

Accurately represent their services and what is reasonably expected from a training relationship

with clients.

Q: What is the daily fiber intake recommendation for the average male?

Answer:

38 grams per day

Q: The adaptation of power generally requires how much rest between sets of exercise?

Answer:

Q: Which advanced training technique is described as completing one set of an exercise until

failure before immediately lowering the weight and continuing the set until failure again?

Answer:

Drop-sets

Q: Caudal

Answer:

toward the tail