NASM/ AFAA Group Fitness Exam (Latest 2024/ 2025 Update) 100% Correct| Questions and Verified Answers| Grade A

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format?

What is the most important factor to use when choosing the appropriate music tempo for a class format?

An instructor teaches her class at a music tempo of 150 - 160 bpm. Which formats is most safe for her to teach at this tempo?

Which muscle is primarily responsible for breath expiration during exercise?

Which exercise movement most critically needs a modification for a participant with hypertension?

After participating in weeks of an appropriate plyometric training program, which training adaptation is most likely?

What is the best intensity percentage range of exercise for individuals that have been diagnosed with cardiovascular disease?

What format best describes a 30 - minute class that primaily includes multiple variations and sets of slow-speed exercises such as squats, lunges, push-ups, bicep curls, presses, crunches, and rows?

Which term describes the amount of blood that is pumped with each contraction of the heart?

What is the method of monitoring intensity based solely on the perception of breathing difficulty?

Which condition is considered the most severe type of heat emergency, where elevated internal temperatures can cause vital body systems to fail?

What modification would be considered the least challenging for a squat exercise?

A participant experiencing upper crossed syndrome would most benefit from strengthening which muscle groups?

Which term best describes a systematic and planned approach of intermittently changing the exercise stimulus over time to enhance the adaptation response?

An instructor plays music at an appropriate level, but the participant population has difficulty following the music. What strategy can the instructor use to help the participants better follow the music without compromising safety?

The joints of the knee, elbow, and shoulder are examples of which joint classification?

What portion of the heart originates the electrical impulse that initiates the contraction of the heart muscle, and is also considered the pacemaker of the heart?

Which cue best describes the correct technique of a downward-facing dog pose in yoga?

What is a common mistake with the lunge exercise as a strength-based move?

What is the form of usuable energy created by the biochemical processes of metabolism?

Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system?

What are amino acids that are not produced naturally by the body and must be consumed through food sources?

Which type of liability insurance is recommended for fitness professionals and can cover the instructor in a claim of negligence?

Performing a slow-tempo shoulder press that implements a 2-second pressing phase, 4-second lowering phase, and one second holding phase will best describe which musclar adaptation response?

Which characteristic best describes an adaptation response of Type I muscle fibers to endurance training?

To increase the likelihood of effective communication with most participants, instructors should incorporate which cueing style?

What would be the best modification for a squat exercise if the participant is struggling with balance when attempting the movement?

In an exercise class where exercises are performed for timed intervals, how many 32-count phrases in 128 bpm music would equal about 30 seconds?

Which learning style would benefit most from the use of cues such as, "feel, visualize, and imagine"?

What terms describe body movements that move toward and away from the midline of the body and take place in the frontal plane?

What adaptation is most likely from performing an interval routine exercise program at 76-85% of maximum heart rate?

front of the body

back of body

above a point of reference

below a point of reference

furthest from point of reference

closest to the midline

farther from the midline

divides body into left and right halves; forward-backward movement

divides body into front and back halves; side-to-side movement

bisects body into top and bottom halves; rotational movement

troubled breathing; rated on scale from +1 through +4

skeletal muscle fiber enlargement

diverting mind from feelings of fatigue; lowers perception of effort

performing activity for reward separate from activity itself (e.g., cash prize for winning a race)

performing activity for reward directly stemming from activity (e.g., feeling energized after a class)

BPM for resistance training

BPM for HIIT/Tabata

BPM for bootcamp

BPM for step

BPM for barre/pilates

BPM for kickboxing

BPM for aquatics/seniors

What is a common overactive muscle that could be included during static stretching?

What is the isolated function of the quadriceps muscle group?

Which of the following is an appropriate training concept for a participant with osteoporosis ?

Which of the following best describes tolerable upper intake level?

Which of the following represents the recommended average daily nutrient intake level, based on observed approximations or estimates of nutrient intake assumed to be sufficient for a group of healthy people?

At what point can dehydration start to affect exercise capacity and exercise performance?

What is the acceptable macronutrient distribution range for carbohydrate intake for the average adult?

Where is the sternum in relation to the shoulder in the body?

Which of the following is the best cue for proper alignment in the lower body to ensure knee safety?

Which of the following is an appropriate lifting intensity range for a participant who has just had a baby?

Which of the following is a common postural malalignment?

Which nutrient helps to stabilize body temperature by absorbing heat generated by exercise?

The Transtheoretical Model asserts people progress through stages of change in what type of pattern?

When an instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first?

Which of the following is an example of format-specific movement prep?

Which of the following is an action that will help build a Group Fitness Instructor's fitness community?

Which of the following represents the average daily nutrient intake level sufficient to meet the nutrient requirement of nearly all healthy individuals who are in a particular life stage and gender group?

The synergistic action of muscle groups to produce movement around a joint is known as what?

What is the proper proprioceptive regression for a bodyweight squat on a BOSU ball?

Which of the following is a common sign of dehydration?

group strength classes offer participants the opportunity to increase muscular strength using which of the following?

Which of the following is an appropriate exercise for a participant who has had a stoke?

Which of the following is the most effective way to offer guidance for specific movements?

Which of the following is a physical sign that a participant may be in need of extra cueing?

Which statement best describes anaerobic metabolism?

Which of the following is another term for the stretch-shortening cycle?

Which of the following is an appropriate exercise progression for prone iso-abs?

Which component of a workout is designed to increase the core body temperature?

Which of the following represents a regression?

Which of the following activation refers to the production of a force when a muscle develops tension while shortening in length?

Which of the following is an appropriate exercise guideline for a participant who has had a stroke?

A participant keeps coming back to class because he is now sleeping better as a result of improving his fitness. Which concept is he demonstrating?

Which of the following is a true statement about type I (slow-twitch) muscle fibers?

Unstable hips is a common form mistake for which of the following cycle positions?

SV x HR = Q

Choosing to use words that cue to the solution

starting a movement on count 1

time or rep countdown

start with the base movement and increase complexity after the pattern has been established

maintain high levels of ATP for longer periods of time

6-12 reps

integrated

sucrose

it is a potential pre-cursor to vocal damage

winning a free snack bar item for doing the most pushups

it sends deoxygenated blood to the lungs

anterior

increased risk of fainting

ligaments

respiratory system

profuse sweating, pale skin, dizziness, hyperventilation and rapid pulse

opportunity to collect customer and community information

The right bicep brachii is lateral to the right external oblique

kilocalorie

floor bridge

flow

circuit

single leg pedaling

made up of upper and lower extremities as well as the shoulder and pelvic girdles and encompasses approx 126 bones

Which technique reinforces an unlikely behavior with a likely one?

feel

Persistent muscle soreness

Rapid heartbeat and breathing

protein

Profuse sweating, pale skin, dizziness, hyperventilation, and rapid pulse

"Line your knee up with your second and third toes."

Single-leg squat on the floor

Place hands at the back of the pelvis

Step-up to balance

Participants remain standing after instructor tells them to lunge.

45-65% of total caloric intake

edutainment

body position

It is both a static and a dynamic process.

Deep cervical flexors

part to whole

R for realistic

leg abduction exercises

dynamic balance

shortening the lever length

suspension training equipment

publishers, songwriters, record labels, and artists

Zone 1

increased anaerobic threshold

rounding of the spine on the eccentric phase

Golgi tendon organs

glycolysis

4-beat cueing

have participant place hands on stable object

essential

increased tissue tensile strength

exhaustion phase

Kinesthetic

adenosine triphosphate (ATP)

kinetic chain dysfunction

"lift the chest and roll the shoulders back and down"

retraction

mind and body

knee extension

"Engage glutes and abs."

medial

rhythm

Start with the base movement and increase complexity after pattern has been established.

gluteus maximus

Pronation distortion syndrome

They are derived from fats eaten in foods or made in the body from other energy sources.

Affective

Pre-choreographed class

proprioception

co-contraction

Addressing all elements of functional human movement

"8, 7, 6, 5, 4, 3, squat, right!"

They represent the way a learner prefers to learn.

reciprocal inhibition

Hamstrings

femur

upper crossed syndrome

liver