NASM CES EXAM PREP

NASM CES EXAM PREP

1. Muscles involved in the Anterior Oblique subsystem (AOS)

Internal Oblique and adductor complex, external oblique and hip external rotators

2. Function of anterior oblique subsystem

provides transverse plane stabilization and force transmission necessary for

functional activities involving the trunk and extremities Provides rotation of the

pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex

3. Muscles involved in the lateral subsystem (LS)

Gluteus medius, tensor fascia latae, adducor complex and quadratus lumborum

4. Function of lateral subsystem (LS)

frontal plan stability and pelvo-femoral stability,

5. Dysfunction in the Lateral subsystem (LS) is evident by

increased pronation of the knee, hip, or feet during walking, squats, lunges or climbing

chairs

6. Unwanted frontal plane movement is characterized by

Decreased strength and neuromuscular control in the lateral subsystem (LS)

7. The anterior subsystem (AOS) functions in the in which plane

transverse

8. Force couple

the synergistic action of a muscle to produce movement around a joint

9. length tension relationships

the resting length of a muscle and the tension the muscle can produce while resting

10.The global stabilization subsystem in predominantly responsible for

LPHC stabilization and eccentric deceleration

11.The global stabilization subsystem consists of

Superficial musculature that originates from the pelvis to the ribcage, the lower

extremities or both

12.The major muscles of the global stabilization subsystem

rectus abdominis, external obliques, erector spinae, quadratus lumborum, psoas, and

adductors

13.The global stabilization subsystem muscles are predominately

larger and associated with movement of the trunk and limbs

14.The global stabilization subsystem equalizes

external loads placed upon the body

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