NASM CES Final Exam (All) | NASM CES Final Exam (All 2) Complete Study Guide with All Tests 2024 Update

Functionally tightened or overactive muscles accompanying the lower extremity movement

impairment syndrome include

peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors

A runner who experiences reoccurring episodes of plantar fascitis, shin splints and patellar

tendonitis is most likely affected by which of the following postural distortion syndromes?

pronation distortion syndrome

Having an excessive forward lean in an overhead squat during LPHC movement compensation

what muscles may be overactive?

soleus

A low back arch in the overhead squat indicates what muscles are overactive?

hip flexors

Hips that are shifted off the midline are most likely indicative of

load-bearing habits to the side

How many postural distortion patterns were identified by Janda?

3

If a client sits all day this in turn can lead to tight______ that can cause postural imbalances?

hip flexors

If the client has a hip hike during the single leg squat which muscle is underactive?

adductor complex

If the hip drops during a single leg squat which muscle is underactive?

quadratus lumborum

In the asymmetrical shift which muscles are most likely underactive?

opposite side anterior tibialis

In the inhibit phase for knee impairments which muscles should be SMR?

Gastrocnemius/Soleus

IT-Band tendonitis is often referred to as?

runners knee

Knee injuries can cause decrease in nerual control to muscles that stabilize the?

patellofemoral and tibiofemoral joints

Low back pain is a major form of degeneration affecting nearly

80% of all adults

Muscles that assist prime movers during functional movement patters are known as?

synergists

what is the most prevalent shoulder injury?

shoulder impingement

when shoulder pain is reported which is the most prevalent diagnosis

shoulder impingement

Swimmers often exhibit overemphasized_____ relation to scapular retractors?

Pectoralis

Anterior pelvic tilt is a characteristic of which compensatory pattern?

lower crossed syndrome

the tibiofemoral joint is comprised of the femur and the?

tibia

The transverse arch of the foot consists of the?

cuboid and cuneiforms

There is a strong correlation between ACL injuries and which chronic disease?

Arthritis

What altered joint motion is commonly displayed in an individual with upper crossed

syndrome?

increased scapular protraction

What hip muscle has been shown to become weaker after an ankle sprain?

gluteus medius

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