When is the best time for clients to measure their resting heart rate? upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? 35.0-39.99 What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion? Gastrocnemius and soleus Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. Gluteus maximus What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? Objective information What do you call information gathered from a client that includes their occupation, lifestyle, and medical background Subjective information What positional guidelines do you give a client who is setting up for an Overhead Squat assessment? Feet shoulder-width apart and pointed straight ahead; foot and ankle complex in a neutral position; arms raised overhead, with elbows fully extended What is the level that a client is instructed to squat to when performing the Overhead Squat assessment? Height of a chair Compensations observed during the Overhead Squat assessment from the anterior view. Feet turn out and knees move inward Compensations observed during the Overhead Squat assessment from the lateral view. Low back arches, excessive forward lean, arms fall forward 00:0701:39 During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out? Soleus, lateral gastrocnemius, and biceps femoris (short head) During an Overhead Squat assessment, what are the probable underactive muscles if a client's feet turn out? Medial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis