NASM Group Fitness Instructor Exam (Latest 2024/ 2025 Update) 100% Correct| Questions and Verified Answers| Grade A

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation?

Why did the term group fitness replace the term aerobic dance in the 1900's?

Indoor cycling formats are typically taught on stationary bicycles designed to do which of the following?

Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun?

Group strength classes offer participants the opportunity to increase muscular strength using which of the following?

Which class format is most likely to combine strength, stability, flexibility, balance and breathing techniques?

In addition to improved quality of life and weight loss, which of the following ia another health benefit of fitness?

Which best describes the term "Modality" ?

How does movement prep compare to the traditional warm-up?

Which of the following is the primary purpose of stabilization training?

"Freestyle" instruction refers to the instructor's ability to do which of the following?

Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection?

Which of the following is true of movement preperation?

Which of the following best describes scope of practice?

Group fitness method where every major component of a class has been created by a single person, business, or organization in order to connect a unifying theme and experience

Refers to the teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards

Which class format alternates extremely intense periods with moderate-t0-low intensity recovery periods?

Which statement best describes the differences between pre-choreographed, predesigned, and freestyle teaching methods?

Which of the following is true of movement preparation?

Which of the following best describes the classifications for obesity?

Which of the following is a benefit for participants who attend pre-designed classes?

Muscle Balance

Group Fitness Instructors should be ready and willing to answer questions about...

Which of the following activation refers to the production of a force when a muscle develops tension while shortening in length?

Where is the sternum in relation to the shoulder in the body?

Which of the following muscle actions occur when a muscle is exerting force greater that the resistive force, resulting in shortening of the muscle?

Which of the following refers to a form or mode of exercise that presents a specific stress to the body?

Which of the following is a movement in the transverse plane?

Which of the following is an example of sagittal plane movement?

Which position does horizontal abduction involve the movement of arm or thigh in the transverse plane to a lateral position?

Which of the following bisects the body into right and left sides?

To which direction in the body does internal rotation of a joint refer?

Which of the following refers to a movement in the frontal plane away from the middle of the body?

Which of the following refers to a position away from the center of the body or the point of reference?

Which of the following refers to a straightening movement in which the relative angle between two adjacent segments increases?

Which of the following terms refers to a position on or toward the back of the body?

Refers to the position of the human body when it is erect with the arms at the sides and the palms forward?

Which of the following occurs when the shoulder blades move toward the midline?

Which of the following activation refers to the production of a force when a muscle develops tension while shortening in length?

Which term refers to a position on or toward the front of the body?

Which of the following refers to a bending movement in which the relative angle between two adjacent segments decreases?

Refers to the down stroke of the cycle

What is biomechanics the study of?

Which muscular pair best describes a correct medial / lateral relationship?

Which is the best cue for proper alignment in the lower body to ensure knee saftey?

Which is a high-energy molecule that stores energy to be used in cellular and mechanical work - including exercise?

Which of the following nervous systems consist of the brain and the spinal cord with a primary function to coordinate activity in all parts of the body?

What is a specialized area of cardiac tissue, located in the right atrium of the heart, which initiates the electrical impulses that determine the heart rate?

Which are sensitive to change in tension of muscle and the rate of that change?

Which of the following is a characteristic of synovial joints?

Which of the following is a true statement about type 1 (slow-twitch) muscle fibers?

Which statement best describes aerobic metabolism?

Which of the following is a life-sustaining fluid that supplies the body's organs and cells with oxygen and nutrients and helps regulate body temperature, fight infections, and remove waste products?

Which of the following sustains high[power activity without oxygen for up to 15 seconds?

Which are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body?

Which is part of the cardiovascular system?

Which statement best describes anaerobic metabolism?

Which of the following is a component of the appendicular skeleton?

The synergistic action of muscle groups to produce movement around a joint is known as what?

Which refers to all the chemical reactions that occur in the body to maintain itself?

What of the following is the actual process of moving air in and out of the body and requires optimal functioning of the respiratory and all its components?

Which of the following is referred to as the pacemaker for the heart?

Which simultaneously work together to provide the body with adequate oxygen and nutrients while removing waste products from the cells in the body?

What is defined as the simultaneous contraction of one muscle and the relaxation of its antagonist?

Refers to the arching of the lumbar spine and is associated with tight hip flexors lengthened abdominals, and low-back pain?

Consist of the first seven vertebrae starting at the top of the spinal column and provide support and motion for the head?

Which is a characteristic of muscle spindles?

Which is a muscle that is commonly overactive in the foot and ankle?

What is caused by a tight muscle decreasing the neural drive to its functional antagonist?

Which of the following is a function of a heart valve?

Refers to the amount of blood pumped out of the heart with each contraction?

Within muscle fibers, there are two long protein filaments that slide past each other to produce muscular contractions. What are these filaments called?

Which is a muscle that is commonly under active in the LPHC?

Macronutrients include carbohydrates, proteins, and which of the following?

Neurons are composed of which?

Which is true of the right ventricle?

Which is true of the left ventricle?

Which term refers to a conglomeration of billions of cells specifically designed to provide a communication network within the human body?

Which refers to vessels that transport blood from the capillaries toward the heart?

Which is a function of blood?

Which is a small chamber located superiorly on either side of the heart that gathers blood returning to the heart?

Which is a common overactive muscle of the head and neck?

Which term refers to the inferior chamber of the heart that receives blood from its corresponding atrium and, in turn, forces blood into the arteries?

Cardiac output is represented by which formula?

What are the two main divisions of the skeletal system called?

Which is a muscle that is commonly under-active in the head and neck?

Which activates the core through the pulling of the navel towards the spine?

Which is a sign of overtraining?

Which refers to the ability of muscles to exert maximal power in a minimal amount of time?

Which describes the concept of integrated fitness?

Which refers to energy demand places on the body?

Which is a true statement about a set in a training program?

Which is true regarding the relationship between load and volume?

Which principle states the body will adjust based on the precise demands placed on it?

Which refers to how a human body responds to stress?

Which best describes the muscle action for muscles of the movement system during bracing?

Which refers to the weight and movements placed on the body?

Which type of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system?

What does the principle of specificity state?

The rate of force production related to the ability of muscles to do which?