NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024 ACTUAL EXAM 100 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

NASM STRETCHING AND FLEXIBILITY EXAM

LATEST 2024 ACTUAL EXAM 100 QUESTIONS

AND CORRECT DETAILED ANSWERS WITH

RATIONALES (VERIFIED ANSWERS) |ALREADY

GRADED A+

What type of movements are completed during fascial stretching

that assist in stimulating connective tissue remodeling? -

ANSWER- Oscillating and traction

Which of the following terms defines the neuromuscular

system's capacity to activate muscle synergies at the correct time

with appropriate force to complete functional tasks with the least

amount of stress and energy to the HMS? - ANSWERFunctional efficiency

What type of clothing is best suited for an assisted stretching

session? - ANSWER- Workout clothes that have a tighter fit and

have a stretch to the material.

Why is motivating a client to complete a stretch session often

easier than other forms of exercise? - ANSWER- It involves

relaxation and breathing

What is the benefit of having an open dialogue based on

productive feedback? - ANSWER- It builds a deeper connection

with the client

Which of the following cannot be performed by a fitness

professional? - ANSWER- Treat myofascial and

musculoskeletal dysfunctions and conditions.

Which of the following documents is used to screen for

precautions and contraindications of stretching before beginning

an integrated stretching and training program? - ANSWERPAR-Q+ Questionnaire

What should be the primary focus of the fitness professional

during each assisted stretching session? - ANSWER- Clientcentric

Which of the following factors are improved with the use of the

fascial system (FS) model? - ANSWER- Assessments and

programs bodywork, physical therapy, regenerative medicine,

fitness, and stretch therapy.

What is the best description of the term 'stretch awareness'? -

ANSWER- A pleasant and gentle awareness of stretching only.

What is a common goal of the back power and lateral net

stretches? - ANSWER- To improve the range of motion in the

latissimus dorsi and lateral abdominal tissues.

Which of the following are benefits of stretching experienced by

clients? - ANSWER- Improvement in stability and balance.

Which cell type enables fascial tissue to glide? - ANSWERAdipocytes

Which mechanical properties work with the fascial system to

mediate forces that the body encounters in life? - ANSWERTension and compression

Which of the following describes the first response of resistance

to passive range of motion when completing an assessment with

a client? - ANSWER- Resistance 1