Subjective Information - Information that is gathered from a prospective client to give the
health and fitness professional feedback regarding personal history such as occupation,
lifestyle and medical background.
Program Design - A purposeful system or plan put together to help an individual achieve a
specific goal.
Biomechanics - A study that uses principals of physics to quantitatively study how forces
interact within a living body.
Dietary Supplement - A substance that completes or makes an addition to daily dietary
intake.
Proprioceptively enriched environment - An unstable (but controlled) environment where
exercises are performed that causes the body to use its internal balance and stabilization
mechanisms
Reactive Training - Exercises that use quick, powerful movements involving an eccentric
contraction immediately followed by an explosive concentric contraction.
Obesity - Fastest growing health problem in the US
The Nervous System - It is a conglomeration of billions of cells forming nerves that are
specifically designed to provide a communication network within the human body
nervous system, skeletal system and muscular system - kinetic chain
Heart - Muscular pump that rhythmically contracts to push blood throughout the body
Dynamic Joint Stabilization - The ability of the kinetic chain to stabilize a joint during
movement.
Speed - The ability to move the body in one intended direction as fast as possible.
The Core - The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the
body's center of gravity is located
Flexibility - The normal extensibility of all soft tissues that allow the full range of motion of
a joint.
Nutrition - The sum of the processes by which an animal or plant takes in and uses food
substances.
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