1. What are the main components of a balanced diet for children aged 2 to

5 years? Explain why each component is important for their growth and

development.

- A balanced diet for children aged 2 to 5 years should include the

following components: carbohydrates, proteins, fats, vitamins, minerals,

and water. Carbohydrates provide energy and fiber for digestion; proteins

support muscle growth and repair; fats supply essential fatty acids and

help absorb fat-soluble vitamins; vitamins and minerals support various

bodily functions and prevent deficiencies; water helps regulate body

temperature and hydration.

2. What are some examples of foods that are rich in iron, calcium, and

vitamin D? Why are these nutrients especially important for adolescents?

- Some examples of foods that are rich in iron, calcium, and vitamin D

are: red meat, poultry, fish, eggs, beans, lentils, tofu, spinach, kale,

broccoli, fortified cereals, breads, milk, cheese, yogurt, fortified orange

juice, and mushrooms. These nutrients are especially important for

adolescents because they support bone health, blood formation, immune

function, and hormone regulation.

3. What are some potential consequences of skipping breakfast for schoolaged children? How can parents and caregivers encourage children to eat

breakfast regularly?

- Some potential consequences of skipping breakfast for school-aged

children are: lower academic performance, reduced concentration and

memory, increased irritability and mood swings, increased hunger and