PTS CANFITPRO EXAM 2023-2024 ACTUAL EXAM 300 REAL
EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
WITH RATIONALES(VERIFIED ANSWERS)|ALREADY
GRADED A
How long do you need to perform cardiovascular exercise according to the
Physical Activity Guide to Healthy Active Living to show health improvement? -
ANSWER- 20-30 min 4 - 7 days/ week
What is a level 6 on the Borg RPE scale? - ANSWER- no exertion at all
What factors do you need to consider when planning a time duration for
cardiovascular activity? - ANSWER- Experience \nCurrent Fitness level\ngoals
What is a level 15 on the Borg RPE scale? - ANSWER- hard
Tennis, squash, basketball, in-line skating, skiing, step aerobics and swimming are
all examples of exercises requiring what? - ANSWER- a specific level of skill and
coordination
What is a level 20 on the Borg RPE scale? - ANSWER- maximal exertion
Two major factors that affect caloric expenditure in terms of type of exercise? -
ANSWER- amount of muscle mass used and type of movement
What factors should you consider in planning exercise types? - ANSWERexercise experience \ncurrent fitness level\ngoals
What are the optimal combinations of exercise for frequency training in terms of
cardiovascular training? - ANSWER- 60% of VO2max\n4 days a week
What are the optimal combinations of exercise for duration training in terms of
cardiovascular training? - ANSWER- 60% of VO2max\n30 minutes per sessoin
What are the optimal combinations of exercise for intensity in terms of
cardiovascular training? - ANSWER- 30 minutes \n3-4 days a week \nup to 80%
V02max
What should be the program focus in a beginner client with very low to low
fitness? (cardio) - ANSWER- improved health profile \nincreased energy \ndaily
activities are make easier \nweight reduction
What should be the program focus in a client with average fitness levels? (cardio) -
ANSWER- weight reduction \nprogram variety
What should be the program focus in an advanced client? (cardio) - ANSWERincrease V02max\nweight maintenance \nsport training \ncompetition
What is the frequency of training recommended for a beginner client? (cardio) -
ANSWER- 1-3 times/week
what is the frequency of training recommended for an intermediate client? (cardio)
- ANSWER- 3-5 times /week
what is the frequency of training recommended for an advanced client? (cardio) -
ANSWER- 4-6 times/ week
What is the recommended HRmax and RPE intensity range for an advanced client?
- ANSWER- 75%-90%\n13-16 RPE
What is the recommended HRmax and RPE intensity range for a beginner client? -
ANSWER- 55%-64%\n9-12 RPE
What is the recommended HRmax and RPE intensity range for an intermediate
client? - ANSWER- 65%-74%\n12-15 RPE
using the heart rate reserve (HRR) method calculate HRmax and lower and upper
ranges. Rod is 24 years old, and his resting heart rate is 57 bpm. - ANSWER196\n127\n175
What is the recommended duration for a beginner client? ( cardio) - ANSWER15-30 min
What is the recommended duration for an intermediate client? ( cardio) -
ANSWER- 20-45 min
What is the recommended duration for an advanced client? ( cardio) - ANSWER40-60 min
What are some suggested exercises for a beginner client looking to build
cardiovascular endurance? (5) - ANSWER- walking \nstationary
cycling\nswimming \nwater aerobics \nbasic fitness classes
What are some suggested exercises for an intermediate client looking to build
cardiovascular endurance? (5) - ANSWER- stair climber \ntreadmill \nfitness
classes \ncycling classes\ncross-training
What are some suggested exercises for an advanced client looking to build
cardiovascular endurance? (4) - ANSWER- complex movements \nsports \ncrosstraining \ninterval training
Why is recovery important in the final phase of cardiorespiratory exercise? -
ANSWER- to assist the body in recovering fulling from exercise and gradually
return to a preexercise state
how is aerobic capacity measured? - ANSWER- the amount of oxygen that can be
delivered to the muscle cell compared to the amount of oxygen used by the muscle
cell to make energy ( Vo2max)
50-year-old ex-athlete who hates to exercise but loves to play sports. He finds that
competition motivates him to participate. His goal is to lose some weight and
improve his cardiorespiratory endurance.\n\nWhat type(s) of exercise would you
recommend for Doug? (3) - ANSWER- tennis \nsquash \nbasketball
Smita is 34 years old. Calculate her HRmax and her bpm for both lower and upper
range. - ANSWER- 186\n102\n167
The average adult skeleton has how many bones? - ANSWER- 206
Shirley is 71 years old, and, she has never exercised regularly.\n\nWhat is the level
of intensity she should work at on the RPE scale? - ANSWER- 9-11
Name two exercises for the triceps and one variation for each. - ANSWER- cable
tricep extension standing V-bar - barbell tricep extension standing/cable tricep
extension standing rope\n\nbarbell triceps extension( Skullcrusher) - dumbells
\n\ndips - machine assisted
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